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Prostrate Cancer Prevention

Women fear breast cancer. Men fear prostrate cancer.
Is prostrate cancer prevention possible? What are the steps in prostrate cancer prevention?
Prostrate cancer prevention is possible. You do not see many people dying from prostrate cancer than from other causes.

Women fear breast cancer. Men fear prostrate cancer.

Is prostrate cancer prevention possible? What are the steps in prostrate cancer prevention?

Prostrate cancer prevention is possible. You do not see many people dying from prostrate cancer than from other causes.

Let us take a look at some measures of prostrate cancer prevention.

Prostrate cancer prevention: Quit smoking

Smokers are at greater risk of prostrate cancer than non smokers. If you are a heavy smoker, you need to reduce the number of cigarettes until you can quit smoking.

Prostrate cancer prevention: Exercise

Exercise can reduce the risk of prostrate cancer. Some researches even show that men who exercise regularly reduce the risk of prostate cancer by 70%.

If you are not participating in active sports now, you can start to walk a bit more everyday. As long as you add 2000 steps every day, until you are walking 20,000 steps a day, you will benefit from the walking.

Prostrate cancer prevention: Annual checkup

If you have a family history of prostrate cancer, you need to go for an annual checkup after the age of 35. Even if nobody in your family has prostrate cancer, it is a good practice to go for regular checkup.

The problem with prostrate cancer is that you do not feel anything wrong with the onset of the disease. This is a condition that is curable on the onset.

Prostrate cancer prevention: Fish

You can eat fish as part of prostrate cancer prevention. If you live in an area where fish is more expensive, you can buy Omega 3 fish oil supplement.

You can eat more salmon and mackerel instead of beef and mutton.

Prostrate cancer prevention: Avoid saturated fats

You need to avoid saturated fats. You do not need to eat the chicken skin when you are eating chicken. You do not need to eat the saturated fats with the red meat.

The chicken and meat taste nice even without the layer of saturated fats.

Prostrate cancer prevention: Sunshine

You can enjoy the sunny weather for the sake of prostrate cancer prevention. When you are out in the open, your body can produce Vitamin D. Vitamin D helps you in prostrate cancer prevention.

However, that does not mean you need to stay in the direct sunshine for eight hours a day. That will cause you to develop skin cancer.

You can take a 20 minutes walk in the morning or evening. The sun is not too strong at that hour.

Prostrate cancer is one of the major killer cancers for men. You must do your best in prostrate cancer prevention.

About me:

Scheng1 is a passionate blogger from Singapore.

Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways. Personal Finance

is about money, from making money to investing money

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  1. Wonderful information. :)

  2. Very informative and easy to understand. I’m glad I stumbled to this article. I added this to my collection of cancer-related articles. Hope you don’t mind. I was hoping other readers will find it in my list.

    This is the link: The Triond Way Cancer

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