Regular Exercise is The Best Way to Stay Fit
Over the years exercise has been prescribed as the key ingredient in the recipe of being healthy by almost all doctors. Regular exercise, even at an old age, can add many healthy years to your life. It can keep you fighting fit, until your last days. Extensive researches have proved the fact that a person is never too old to start exercising and even a small amount of exercise per day can lead to a significant increase in the number of years that the person is going to live.
Doctors advise elderly people to walk regularly as walking helps in improving the muscles and increases blood flow and as a result, it refreshes the heart thoroughly. A livelier heart means more years being added to your life. Even if you have bad habits like smoking or if you suffer from blood pressure, then also a little amount of exercise and attempt to stay healthy from your part will make you live more than a person who never has had any disease but is not fit.
Doctors regularly prescribe something called resistance training in the elderly and the unfit. Making the body resistant by exercising regularly refreshes all the cardiovascular organs of the body and it can even reverse the effect of old age- such as weakening of muscles and bones.
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If you can add flexibility workouts to your daily workout schedules then it will do miracles for your body. Flexibility exercises make the nervous system more receptive and thus help to wake up every nerve fiber in the body. As a result, all the side effects of aging such as loss of balance and stiffness can be cured to a large extent.
Inactivity is one of the main reasons behind a heart disease and high blood pressure. The more the heart is exercised the more it gets refreshed and the more effectively it can function. That is why doctors often prescribe exercise for children from a very early age because exercise is the way to complete fitness in life.
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ken bultman | Jan 25, 2010 | Reply
Very good. People will look down at me and say, my doesn’t he look healthy.
Marie Antoinette | Jan 25, 2010 | Reply
Well written and interesting points.
murat2009 | Jan 25, 2010 | Reply
For the people who has weight problem, walking and running are the best regular exercise.
8Shei8 | Jan 25, 2010 | Reply
Good article
Judy Kaelin | Jan 25, 2010 | Reply
Good advice!
Shirley Shuler | Jan 25, 2010 | Reply
Interesting article with some good points.
Eunice Tan | Jan 25, 2010 | Reply
Agree. That’s why I prefer to walk to go to office every morning
Inna Tysoe | Jan 25, 2010 | Reply
Good one.
Thanks,
Inna
Nitin Mudgal | Jan 25, 2010 | Reply
ya, I like doing regular exercise. Thanks for this good article
Radamel | Jan 25, 2010 | Reply
I am the one who walks everyday at least 30 minutes.
I don’t want to be a fat man.
Jenilia12 | Jan 25, 2010 | Reply
Good post.
Thanks to share this one.
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Levent Kocak | Jan 25, 2010 | Reply
Exercise is vital for the power of body.
Great post.
adityasatya | Jan 25, 2010 | Reply
wow nice share
Yvonne M Ortiz | Jan 26, 2010 | Reply
good post
joyhyena29 | Jan 26, 2010 | Reply
great share^^
poornimaj | Jan 26, 2010 | Reply
good exercise for health, excellent
giftarist | Jan 26, 2010 | Reply
Great share and well written. It’s good to exercise indeed.
AlmaG | Jan 26, 2010 | Reply
You are so right about this!
kevalavek | Jan 26, 2010 | Reply
well written + interesting= good article
albert1jemi | Jan 26, 2010 | Reply
excellent information
Intrepidus | Jan 26, 2010 | Reply
Yeah! If you try to schedule your exercises at least 3 times a week and follow it for a month it automatically becomes a habit. =)
naugatuckgirl | Jan 26, 2010 | Reply
I have bought a pedometer to count my steps.
Walking is the best activity to stay fit.
Starpisces | Jan 26, 2010 | Reply
I agree with you, I would like to do regular exercises, but I need motivation, really (busy + lazy)… heehee….
adityasatya | Jan 26, 2010 | Reply
wow nice post ,very informative
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diamondpoet | Jan 26, 2010 | Reply
Good article and very informative.
devsir | Jan 26, 2010 | Reply
Yes you are true. We should regularly do exercise.
Sweet girl | Jan 26, 2010 | Reply
To Murat2009 : Exercise is not good only for the people who has obesity problem. It helps to be happy in daily life and more active.
drelayaraja | Jan 26, 2010 | Reply
Useful share
bailieman | Jan 26, 2010 | Reply
Good intentions to stay focused and exercise regularly are difficult to sustain after the initial burst of interest.
willie wondka | Jan 26, 2010 | Reply
dancing is also good for you too, thanks for the share.
Stacey Watts | Jan 26, 2010 | Reply
great piece.. So very true valid points.
halalujah | Jan 27, 2010 | Reply
Exercising on a regular basis can have a domino effect. Regular exercise has been linked to feelings such as happiness and decreasing stress.
Frances Lawrence | Jan 27, 2010 | Reply
Good advice, swimming is good exercise too.
qasimdharamsy | Jan 27, 2010 | Reply
i totaly agree…exercise is the best way to stay fit…
Stan Wilson | Feb 6, 2010 | Reply
very good article here and I have just started doing as susgested here and will try and continue to do so…thanks for this post …great write….
Rockwall | Feb 11, 2010 | Reply
I definitely agree with you, great article.
lucia anna | Mar 8, 2010 | Reply
Great article
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