Sexercise…time to Take Control
Sexercise is the new trend flying around right now, but for every woman it could be the most important exercise you do.
Sexercise is the new trend flying around right now, but for every woman it could be the most important exercise you do.
Ladies no need to feel guilty that you don’t make it to the gym every day.
You can get the exercise, enjoy the passion, let go of those tensions, tone up saggy tums, bums and thighs and feel great about yourself.
Sexercise is not an aerobics marathon and is easy for everyone to do. It concentrates on the all-important but frequently forgotten ‘pelvic floor muscles’ and the hips.
Image via Wikipedia
Most woman even those who have not had children will as they age get looser pelvic floor muscles, which could lead to other problems such as bladder incontinence. But not everyone is aware how easy it is to exercise these hidden muscles.
Sexercise aside for the moment, you can actually improve your pelvic floor muscles just by improving your posture.
It we all walked as if we had an invisible string coming from the top of our heads, we would immediately walk taller and pull in our bottoms and stomachs.
If we then imagine we had a zip that started between our legs at the back of the perineum (the smooth bit of skin in between the vagina and the anus) then imagine taking hold of that zip and slowly start to pull it up between our legs making our way up to the throat. As you do this tense and tighten each of the surrounding muscles, anus, vagina, bladder, stomach. If you make a point of doing this, as you are walking or waiting for a bus or doing your normal daily activities it will soon become your new posture.
Sexercise is another great way to tone and tighten all your core muscles and as long as you break a sweat and are breathing heavier, you are also giving your self a cardio work out and increasing your metabolic rate. Sex is good for the mind and for helping to build extra stamina and improve you mood. Sex is also great for getting ‘Rid’ of those headaches! So come on ladies, thrill your man and take charge of your own body.
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cardy | Nov 14, 2009 | Reply
Very nice info great read thnks for the share on this one good work.
ken bultman | Nov 14, 2009 | Reply
Good advice. lol.
Mr Ghaz | Nov 14, 2009 | Reply
Excellent article! You make some very good advices and I really enjoyed reading it.
jimbob1 | Nov 14, 2009 | Reply
Miss L…this is yet another well researched, well thoughout article. You are correct that we (male and female alike) all need to increase our core strength…it is what basically keeps us together and provides for improved posture, which leads to improved cardio and respiratory performances which leads to great stamina which leads to…you get the picture. Thanks for another great, informative read.
Noodleman | Nov 14, 2009 | Reply
Nice article, very interesting…
diamondpoet | Nov 14, 2009 | Reply
Good article, thanks for sharing.
Themax | Nov 14, 2009 | Reply
very good article,Thanks for sharing
willie wondka | Nov 14, 2009 | Reply
thanks for sharing.
ssaunders | Nov 14, 2009 | Reply
This was very informative and well written,thank you for sharing this valuable information.
Prometheus Ridley Scott | Nov 14, 2009 | Reply
Yeah so what’s the excuse this time, girls? Us men will just quote all this after throwing this article at you and smugly say “No get out of that” hehe. Great article as always from this excellent writer and poster.
Teves | Nov 14, 2009 | Reply
Great piece…
Frances Lawrence | Nov 14, 2009 | Reply
Very interesting and informative, very well written.
Geomorphosis | Nov 14, 2009 | Reply
You always come up with the most interesting topic. Well done on this.
Tanya Wallace | Nov 14, 2009 | Reply
I practice good posture, but I like your second bit of advice better it seems more satisfiying! A fantastic write as always Lilly, as well as great topic!!
svishnugopal | Nov 15, 2009 | Reply
very good and lovely tips..thanks for the post..
Hansika | Nov 15, 2009 | Reply
very nice info…thanks for the share
Sourav | Nov 15, 2009 | Reply
Ok… it’s different and useful for sure.
Papa Sparks | Nov 15, 2009 | Reply
Nice one Lisa.
cutedrishti8 | Nov 15, 2009 | Reply
A great piece of work..
Ruby Hawk | Nov 15, 2009 | Reply
Good advise for all the ladies.
STEVE666 | Nov 16, 2009 | Reply
Good article Lily. Love the bit about doing it while waiting for the bus—a certain image popped into my head.
Hey, any advice for men?
LOVELYHONEY | Nov 16, 2009 | Reply
lovely sexing is wonderful and sex is best for men and women
PhoenixRox | Nov 16, 2009 | Reply
Very good advice.All the ladies need to read this
deep blue | Nov 16, 2009 | Reply
Great advice. I thought it was centered on the actual thing. Hmmnn, anyway I’m sorry that I kinda buzzed near your field of study, lol.
ashan1614 | Nov 17, 2009 | Reply
And let’s not forget those Kegel exercises!!!
Very informative article!
thresiapaulose | Nov 18, 2009 | Reply
very informative. well done