Healthy tips by Jennifer Lopez on how to get rid of cellulite and got solid buttocks by easy exercises and by food.
American singer Jennifer Lopez got a million of fans around the world. So many people praised about Jennifer Lopez buttocks shape, no doubt she has solid buttocks and mostly without cellulite.
What helps you to get buttocks like Jennifer Lopez?
Bigger buttocks exercises:
1- Walking up the hill: Climbing at a rapid pace over the hills, connecting not only the muscles of the legs, buttocks but also burn 300 to 400 calories in 30 minutes.
2- Kick boxing: It’s both aerobic and strength exercises, during which you can burn 200 calories in 30 minutes.
3- Cycling: This is a Super Sport for the formation of thighs and hips. During slow driving it burns up to 150 calories in 30 minutes.
4- Run: Excellent activity for the whole leg, buttocks and hips, this exercise burns around 300 calories in 30 minutes.
5- Dance: Definitely you will experience not only a lot of fun, but also burn about 150 calories in 30 minutes.
1) Low fat milk, eggs, turkey and chicken meat
- Foods rich in protein to help repair collagen and skin elasticity.
2) Red and purple fruits and vegetables (plums, eggplant, red cabbage, red onion, etc.)
- Strengthen the vascular wall, which is also very important in the fight against cellulite.
3) The essential oils contained in oily fish, almonds, walnuts nuts, cashews, Brazil nuts and olives
- Can maintain good hydration in the skin.
4) At least five portions of fruit and vegetables a day
- Because it is able to protect against potential damage deep layers of the skin caused by sunlight and pollution.
5) Plenty of clean water
- That was really sufficient hydration is needed not only a day to eat enough fruits and vegetables, but also beyond the minimum drinking one liter of clean water.
Things to avoid:
Fast food, biscuits, pasta, cream and whole milk products because they contain many saturated fatty acids, which may be cause a cellulite.