Shape Your Buttocks Like Jennifer Lopez

Healthy tips by Jennifer Lopez on how to get rid of cellulite and got solid buttocks by easy exercises and by food.

American singer Jennifer Lopez got a million of fans around the world. So many people praised about Jennifer Lopez buttocks shape, no doubt she has solid buttocks and mostly without cellulite.

What helps you to get buttocks like Jennifer Lopez?

Bigger buttocks exercises:

1- Walking up the hill: Climbing at a rapid pace over the hills, connecting not only the muscles of the legs, buttocks but also burn 300 to 400 calories in 30 minutes.

2- Kick boxing: It’s both aerobic and strength exercises, during which you can burn 200 calories in 30 minutes.

3- Cycling: This is a Super Sport for the formation of thighs and hips. During slow driving it burns up to 150 calories in 30 minutes.

4- Run: Excellent activity for the whole leg, buttocks and hips, this exercise burns around 300 calories in 30 minutes.

5- Dance: Definitely you will experience not only a lot of fun, but also burn about 150 calories in 30 minutes.

Recommended foods:

1) Low fat milk, eggs, turkey and chicken meat

- Foods rich in protein to help repair collagen and skin elasticity.

2) Red and purple fruits and vegetables (plums, eggplant, red cabbage, red onion, etc.)

- Strengthen the vascular wall, which is also very important in the fight against cellulite.

3) The essential oils contained in oily fish, almonds, walnuts nuts, cashews, Brazil nuts and olives

- Can maintain good hydration in the skin.

4) At least five portions of fruit and vegetables a day

- Because it is able to protect against potential damage deep layers of the skin caused by sunlight and pollution.

5) Plenty of clean water

- That was really sufficient hydration is needed not only a day to eat enough fruits and vegetables, but also beyond the minimum drinking one liter of clean water.

Things to avoid:

Fast food, biscuits, pasta, cream and whole milk products because they contain many saturated fatty acids, which may be cause a cellulite.

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  1. You gotta be born that way too… Thanks! Good article!

  2. Thanks Drago

  3. .lol.

  4. Wow!

  5. Very useful tips.

  6. nice share.

  7. Thanks Ajsta

  8. Thanks Marco

  9. Thanks Achi

  10. Aslo thank you Ajay

  11. Great tips. I will do more cycling. Thanks for sharing.

  12. Nice one……

    thanks for share.

  13. Very nice share. Thanks!

  14. Great share ! thanks

  15. Thanks LCM

  16. @Onkar, thanks buddy

  17. Thanks Queen

  18. Also thank you Tony

  19. the butt really makes a woman sexy nice tips

  20. Right over :-)

  21. Interesting article…Great post…Cheers!

  22. Thanks Clan

  23. As crazy as they come, how did you notice her bums?

  24. very solid, but find too big, I don’t like it….
    heehee, interesting post.

  25. @Leo, A friend of mine just discover it out when we were talking about Butt Like Kim Kardashian

  26. @Star, lol, well I find Jennifer Lopez Butts very sexy and attractive, see the photos again

  27. Watch more hot shots of Buttocks at Jennifer Lopez 2010 MTV movie awards video

  28. I want to see more Jennifer Lopez body hot wallpapers

  29. She looks mad and crazy in MTV award shows 2010. I like the Jennifer butts in these photos

  30. @Crazy, yea she looks super hot with Tom Cruise dancing video

  31. @Pinto, next time baby :-)

  32. Thanks Kumar

  33. great share

  34. Thanks Albert

  35. I love Jenny

  36. I love Jenny and your butts

  37. A hot share with good exercising tips to enlarge buttocks

  38. She looks like Katrina Kaif from her sexy butts

  39. I like her walking style which fully expose her hot butts

  40. @lover, well thats a crazy fan

  41. Thanks dear Gopi

  42. You are saying right Fani, she is little bit same with Katrina Kaif

  43. @Daniel, wow that so cool

  44. thanks for the tips! =p

  45. Thank, dear Albert

  46. Also thank you K

  47. I would like my whole body well shaped and well formed. Got to get exercising!

  48. She looks awsome with these sexy buttocks and bikni in her Mtv video

  49. I guess these are useful tips not just for the behind but for the whole body as well. Good post!

  50. great write

  51. well observed. good tips for improving the background. :)

  52. Good tips. I should walk more…..

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