Shape Your Buttocks Like Jennifer Lopez
Healthy tips by Jennifer Lopez on how to get rid of cellulite and got solid buttocks by easy exercises and by food.
American singer Jennifer Lopez got a million of fans around the world. So many people praised about Jennifer Lopez buttocks shape, no doubt she has solid buttocks and mostly without cellulite.
What helps you to get buttocks like Jennifer Lopez?
Bigger buttocks exercises:
1- Walking up the hill: Climbing at a rapid pace over the hills, connecting not only the muscles of the legs, buttocks but also burn 300 to 400 calories in 30 minutes.
2- Kick boxing: It’s both aerobic and strength exercises, during which you can burn 200 calories in 30 minutes.
3- Cycling: This is a Super Sport for the formation of thighs and hips. During slow driving it burns up to 150 calories in 30 minutes.
4- Run: Excellent activity for the whole leg, buttocks and hips, this exercise burns around 300 calories in 30 minutes.
5- Dance: Definitely you will experience not only a lot of fun, but also burn about 150 calories in 30 minutes.
Recommended foods:
1) Low fat milk, eggs, turkey and chicken meat
- Foods rich in protein to help repair collagen and skin elasticity.
2) Red and purple fruits and vegetables (plums, eggplant, red cabbage, red onion, etc.)
- Strengthen the vascular wall, which is also very important in the fight against cellulite.
3) The essential oils contained in oily fish, almonds, walnuts nuts, cashews, Brazil nuts and olives
- Can maintain good hydration in the skin.
4) At least five portions of fruit and vegetables a day
- Because it is able to protect against potential damage deep layers of the skin caused by sunlight and pollution.
5) Plenty of clean water
- That was really sufficient hydration is needed not only a day to eat enough fruits and vegetables, but also beyond the minimum drinking one liter of clean water.
Things to avoid:
Fast food, biscuits, pasta, cream and whole milk products because they contain many saturated fatty acids, which may be cause a cellulite.
Also Read:
Liked it
Dragoonk | Oct 28, 2010 | Reply
You gotta be born that way too… Thanks! Good article!
webseowriters | Oct 28, 2010 | Reply
Thanks Drago
Tattoo3658we | Oct 28, 2010 | Reply
.lol.
The Soul Explorer | Oct 28, 2010 | Reply
Wow!
achilles2010 | Oct 28, 2010 | Reply
Very useful tips.
vijayanths | Oct 28, 2010 | Reply
nice share.
webseowriters | Oct 28, 2010 | Reply
Thanks Ajsta
webseowriters | Oct 28, 2010 | Reply
Thanks Marco
webseowriters | Oct 28, 2010 | Reply
Thanks Achi
webseowriters | Oct 28, 2010 | Reply
Aslo thank you Ajay
LCM Linda | Oct 29, 2010 | Reply
Great tips. I will do more cycling. Thanks for sharing.
My World | Oct 29, 2010 | Reply
Nice one……
thanks for share.
queenofsarcasm | Oct 29, 2010 | Reply
Very nice share. Thanks!
realltony | Oct 29, 2010 | Reply
Great share ! thanks
webseowriters | Oct 29, 2010 | Reply
Thanks LCM
webseowriters | Oct 29, 2010 | Reply
@Onkar, thanks buddy
webseowriters | Oct 29, 2010 | Reply
Thanks Queen
webseowriters | Oct 29, 2010 | Reply
Also thank you Tony
overclocked | Oct 29, 2010 | Reply
the butt really makes a woman sexy nice tips
webseowriters | Oct 29, 2010 | Reply
Right over
clandestinef | Oct 29, 2010 | Reply
Interesting article…Great post…Cheers!
webseowriters | Oct 29, 2010 | Reply
Thanks Clan
Jimmy Shilaho | Oct 29, 2010 | Reply
As crazy as they come, how did you notice her bums?
Starpisces | Oct 29, 2010 | Reply
very solid, but find too big, I don’t like it….
heehee, interesting post.
webseowriters | Oct 29, 2010 | Reply
@Leo, A friend of mine just discover it out when we were talking about Butt Like Kim Kardashian
webseowriters | Oct 29, 2010 | Reply
@Star, lol, well I find Jennifer Lopez Butts very sexy and attractive, see the photos again
Crazy | Oct 29, 2010 | Reply
Watch more hot shots of Buttocks at Jennifer Lopez 2010 MTV movie awards video
Pinto | Oct 29, 2010 | Reply
I want to see more Jennifer Lopez body hot wallpapers
Kumar | Oct 29, 2010 | Reply
She looks mad and crazy in MTV award shows 2010. I like the Jennifer butts in these photos
webseowriters | Oct 29, 2010 | Reply
@Crazy, yea she looks super hot with Tom Cruise dancing video
webseowriters | Oct 29, 2010 | Reply
@Pinto, next time baby
webseowriters | Oct 29, 2010 | Reply
Thanks Kumar
albert1jemi | Oct 29, 2010 | Reply
great share
webseowriters | Oct 29, 2010 | Reply
Thanks Albert
Lover | Oct 29, 2010 | Reply
I love Jenny
Lover | Oct 29, 2010 | Reply
I love Jenny and your butts
Gopi | Oct 29, 2010 | Reply
A hot share with good exercising tips to enlarge buttocks
Fani | Oct 29, 2010 | Reply
She looks like Katrina Kaif from her sexy butts
Daniel | Oct 29, 2010 | Reply
I like her walking style which fully expose her hot butts
webseowriters | Oct 29, 2010 | Reply
@lover, well thats a crazy fan
webseowriters | Oct 29, 2010 | Reply
Thanks dear Gopi
webseowriters | Oct 29, 2010 | Reply
You are saying right Fani, she is little bit same with Katrina Kaif
webseowriters | Oct 29, 2010 | Reply
@Daniel, wow that so cool
Kaye TM | Oct 29, 2010 | Reply
thanks for the tips! =p
webseowriters | Oct 29, 2010 | Reply
Thank, dear Albert
webseowriters | Oct 29, 2010 | Reply
Also thank you K
1hopefulman | Oct 30, 2010 | Reply
I would like my whole body well shaped and well formed. Got to get exercising!
Phoo | Nov 1, 2010 | Reply
She looks awsome with these sexy buttocks and bikni in her Mtv video
Brewed Coffee | Nov 2, 2010 | Reply
I guess these are useful tips not just for the behind but for the whole body as well. Good post!
carissimi | Nov 6, 2010 | Reply
great write
Raj the Tora | Nov 8, 2010 | Reply
well observed. good tips for improving the background.
J M Lennox | Nov 9, 2010 | Reply
Good tips. I should walk more…..