Sleep
Sleep is an indispensable part of human life. Sleep is meant to refresh our body and mind. Quality sleep means which, we have continuous and uninterrupted. In general sleeping timing is meant at night. One who had sound sleep he/she will have good health. Good sleep makes feeling refreshed, alert and ready to face daily challenges. Sound sleep helps better human relationships in all aspects. Sound sleep is nothing but continuous and uninterrupted.
SLEEP
Sleep is an indispensable part of human life. Sleep is meant to refresh our body and mind. Quality sleep means which, we have continuous and uninterrupted. In general sleeping timing is meant at night. One who had sound sleep he/she will have good health. Good sleep makes feeling refreshed, alert and ready to face daily challenges. Sound sleep helps better human relationships in all aspects. Sound sleep is nothing but continuous and uninterrupted.
Following are the proved methods to get better and sound sleep:
1. Have a sex with your life partner and make yourself tired then go to bed
2. Take a warm bath to get better sleep
3. On laying on the bed, please read book, and newspaper.
4. By laying on the bed try to watch boring and dislike serial, movie, news etc.,
5. Listen religious speech, which will give a good sleep
6. Keep your bedroom clean, lightly dark, and spacious
7. Do exercise regularly
8. Get up early from the bed at morning time and go to bed on or
before 11 p.m.
9. Take light supper and avoid junk food
10 Take food at right time
11. Don’t do think on a bad habit after laying on the bed. This will disturb
your sleep.
12. Strictly avoid alcohol and drink black grape juice one-hour earlier before
go to bed
13. If you need a daytime nap, limit it to 30 minutes
Liked it
Saxenadhi | Mar 16, 2011 | Reply
great share
David Stephen | Apr 12, 2011 | Reply
Excellent tips are provided by the author.
Rajesh Chowhan | Apr 12, 2011 | Reply
To lead a healthy life, a man need sound sleep. This article has shown the proven methods.
Thanks to the author
Raju | Apr 12, 2011 | Reply
Few people write article on sex, money, etc.,
But this author has given useful health tips. Most of the tips are so, so, so useful and applicable.
I appreciate to him to write articles like this.
Rani Stephen | Apr 12, 2011 | Reply
Author advised to avoid ‘Alcohol’ I really appreciate him for his valuable advise. Because most the male are ruining their life by consuming alcohol.
Nicolas | Apr 12, 2011 | Reply
“Have a sex with your life partner and make yourself tired then go to bed”
Really it’s a valuable point. Having sex with life parter will lead many good things.
a) can escape from sexual disease like AIDS
b) can improve good relationship between husband and wife
c) husband and wife will be loyal to each other
Rani Stephen | Apr 12, 2011 | Reply
I agree with Mr. Nicolas
kushimtiaz | Apr 13, 2011 | Reply
Thanks
kushimtiaz | Apr 13, 2011 | Reply
Thanks Rajesh