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Sleep Deficiency and Its Effects on Human Body

Sleep Deficiency and its Effects on human Body.

 According to researches sleep deficiency of a whole week is not compensated by taking long sleep breaks during weekends. The higher is the sleep deficiency; the difficult is to overcome its affects. People with sleep deficiency remain so tired that they are unable to show higher performance in their careers and jobs.

People with sleep deficiency if remain awake for a whole night, their sleep deprivation may increase upto 10 times.

Ailments that can be caused by sleep deficiency include heart problems, psychological disorders, boredom and tiredness.

It is also believed that sleeping in afternoons is better for both mind and the body.

Also sleep deficiency can result into decay or complete loss of memory.

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