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Sleep Effect on Health

The human body is like a machine that needs to be treated and the rest. We may not be optimal activity continuously without a break. Rest is meant here is not just a stop on the move or rest break, but so far as relating to the body’s metabolic process that is sleeping. Bed rest aims to repair damaged tissue by replacing damaged cells with new ones after the move all day.

The human body is like a machine that needs to be treated and the rest. We may not be optimal activity continuously without a break. Rest is meant here is not just a stop on the move or rest break, but so far as relating to the body’s metabolic process that is sleeping. Bed rest aims to repair damaged tissue by replacing damaged cells with new ones after the move all day.

Associated with this sleep pattern is actually not too strict on the rules. Bed rest depending on the age and habits of each individual. Babies and children need more sleep than adults. In adults break a relaxed and casual also needed other than the actual sleep. Based on the type of work, for those who work more use of the activity of the brain / mind needs more sleep than people who work with the physical. People who are weak and sickly clearly need more sleep than healthy people.

Data from the National Sleep Foundation, the United States, says that babies should sleep about 80 percent in a day. While the adults around 30 per cent of 24 hours or about 7-9 hours should be used for sleeping.

Sleeping too long can actually cause your body to absorb / assimilate waste and vapors dirty again. And this is bad for health. Whereas when less sleep also detrimental to health because our bodies are not renewed and restored.

Here are some attempts to do to get quality sleep to health:

A. Strive to get used to initiate sleep and wake time

regularly. If you are familiar with the pattern of sleep, this will be

automatically be carried on. Therefore, avoid sleeping too late

night that the body gets enough time to metabolize

hinga next day.

2. Consider a regular diet. Avoid excessive eating in the evening.

The right time to start sleeping at night is at least 2 hours after the time

dinner. If possible try to schedule time for dinner is not

passing at 19.00, it is intended that the body still has time to

digestive process.

3. As far as possible set the schedule of activities or activities that are done at home

especially at night. Avoid mental activity that takes time and thought

before bed. If possible stop all activities after 21:00 pm -

10.00. It can affect and preoccupy so may result

difficulty sleeping. At the start of sleep, forget for a moment all the burden of thought and

calm the mind to be able to sleep well and soundly.

4. This activity can be done at the time of waking in the morning after the sun

sunrise is a regular exercise. This has implications for sleep can be

soundly at night later.

5. Under conditions of sleeplessness due to the persistence of the burden for both the mind

who already work or student / student, to be able to help us to

can get to sleep but forget for a moment of thought is taking

glass of warm milk, warm bath, listen to music and create

atmosphere of a comfortable bed like a set of light (turn off the lights), set

appropriate temperature and humidity are also cool the room.

Thus some basic things that can be used as steps to get healthy sleep for health

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  1. Nice Article……

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