Having trouble sleeping? If so, then the information we have for you today will be very useful. As we know, the rest properly is essential when caring for our health and beauty, so we’ll give you some basic tips to help you sleep better, are simple and very effective, much attention!
We should note that rest well is synonymous with health, hence the importance, as this will define how we will be the day. It has also shown that when a person sleeps less hours than those specified is predisposed to anxiety, depression and stress. It is important to rest between 7 and 8 hours, but should never exceed 10 hours.
The first advice we have to give is to practice regular exercise, this greatly improves the quality of our sleep, as well as providing general welfare.
On the other hand, it is important to avoid stimulating beverages, especially in the hours around the break. We must also be careful about not eating heavy meals in large quantities, because our bodies need more time to digest, so we sleep uncomfortable. We recommend drinking tea and relaxing herbal teas, the best are those made with chamomile, lime or lemon balm.
Young Couple Sleeping (Photo credit: epSos.de)
Finally, stay away from television and computer and instead choose soothing music or read a book, this will allow us to go to sleep relaxed. It also leaves the concerns out of the room and not think about them before you rest and sleep and not be a nervous break empowering.
These were the tips that we had to give, easy to follow and make a difference, we encourage you to try them!