Sleeping Disorders Killing Us Slowly: Yes It is Fact
Sleeping Disorders is very fatal for our health. It has many adverts affects on our health. So in this post we will discuss about reasons and some cure for preventing sleeping disorders.
Sleep is our very intimate topic. But, because of our busy time schedule, workload we have wake up as one unpleased. From this activity we invite many sleep disorders.
For better health sleep is very necessary. Sleep neither is an “Optional”.
How much sleep we require daily:
- Newborn babies require 18 to 20 hrs of sleep
- School-College going children requires 9 hrs of sleep
- And generally Senior citizen requires 6 to 7 hrs of sleep.
But by one company’s survey, shocking case has been coming in focus that 93% people are not taking sufficient sleep daily.
(Wants to know more about different Health Issues then visit my health blog!!)
From this issue many of sleeping disorders arises:
These are Headaches, Blood-pressure problems, Short temperament.
Also many adverse effects on our health:
- Diabetes possibility increases.
- Our level of fats increases.
- We suffer from blood pressure problems.
- Incomplete sleep affects on our whole life style. It is fatal for our health.
Sleeping Backlog:
For giving time to the work, we reduce our sleeping hours. So our body stores a sleep. Because this, there will be chances to live sleep backlog of 6-7 hrs.
That’s why doctors suggest us to taking sufficient sleep on weekends to fulfil backlog.
Obstructive Sleep Apnea (OSA):
If you ignore to our incomplete sleep, situation can be a more dangerous. There can be chances to get from Sleep Apnea.
While sleeping, this disease creates obstacles on our breathing.
So friends, we have seen that how incomplete sleep invites, sleep disorders. To leave away from these, you have to get adequate sleep.
One Suggestion:
Snoozing can be best option if you are getting incomplete night sleep. But take this only if necessary.
I know you will be more trusty to get suggestions on different Health Issues. For that you just have to visit my health blog!!
Liked it
albert1jemi | Jan 27, 2010 | Reply
definitely its true and great article
giftarist | Jan 27, 2010 | Reply
Good info. Now, I hardly sleep 6-7 hours. only 5 hours.
Atanacio | Jan 27, 2010 | Reply
Good entry good share
joyhyena29 | Jan 27, 2010 | Reply
great share….keep[ it up….^^
Hugo La Rosa | Jan 27, 2010 | Reply
Great article my good friend! Thanks for the information. Yes, sleep is very important.
Sincerely,
Hugo
redmail99 | Jan 27, 2010 | Reply
very interesting…
Guy Hogan | Jan 27, 2010 | Reply
Many people do not get enough sleep. It is difficult to function when you do not get your proper rest. Modern life is tough on sleep.
redmail99 | Jan 27, 2010 | Reply
very interesting
redmail99 | Jan 27, 2010 | Reply
interesting
ken bultman | Jan 27, 2010 | Reply
Some say power naps help. Others say daytime napping is of no consequence. Who knows?
JannyCZ | Jan 27, 2010 | Reply
Very informative. You are quite right lack of sleep can lead to other health problems. It is interesting how everything is connected. Bravo. I enjoyed reading this.
LOVELYHONEY | Jan 27, 2010 | Reply
thank GOD I sleep at the drop of a hat I have no horses to sell
lh
8Shei8 | Jan 27, 2010 | Reply
Lack of sleep lowers our immune system too. Good information.
bailieman | Jan 27, 2010 | Reply
If you are able to set a regular pattern to your sleep, when you go to bed, when you get up definitely helps as it trains the body into sleep mode.
diamondpoet | Jan 27, 2010 | Reply
I take my sleeping very seriously, I want to wake up ready and productive the next day, not yearning for a cup of coffee to prevent me from bitting everyones head off. good article.
Alicia Wind | Jan 27, 2010 | Reply
Hmnn..sleeping–my favorite.
VTech | Jan 27, 2010 | Reply
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standingproud | Jan 27, 2010 | Reply
All I know is that if I dont get sleep then I don’t function properly
Kyle R | Jan 27, 2010 | Reply
i get less than 8 hrs of sleep most days
Francy | Jan 27, 2010 | Reply
nice article
Like it
Keep them coming
Ruby Hawk | Jan 27, 2010 | Reply
I need about nine hours.
AlmaG | Jan 27, 2010 | Reply
If I were given a chance to choose the type of death that I would like then I’d rather have these sleeping disorders at least I’m asleep. Wonderful post.
Eunice Tan | Jan 27, 2010 | Reply
Sleeping is very important for our health.
http://healthmad.com/health/five-reasons-why-you-must-go-to-sleep-early/
Inna Tysoe | Jan 27, 2010 | Reply
Good information.
Thanks,
Inna
devsir | Jan 28, 2010 | Reply
Very useful information
papaleng | Jan 28, 2010 | Reply
I agree with Brenda, try to check your grammar before submitting an article, however this post is interesting.
Nitin Mudgal | Jan 28, 2010 | Reply
Nice article.
mkd1788 | Jan 28, 2010 | Reply
but Guy Hogan you have weekends for sleep…use them..
mkd1788 | Jan 28, 2010 | Reply
yes there is more confusion about power naps…that’s why i mentioned there if you are getting incomplete night sleep then only try this..
mkd1788 | Jan 28, 2010 | Reply
useful suggestion bailieman..
mkd1788 | Jan 28, 2010 | Reply
yes 8Shei8…it affects on our immune system..
alensmith | Jan 28, 2010 | Reply
my comment for you nice post.and well written,and thanks for your reply also which i will find in my post
devsir | Jan 28, 2010 | Reply
Very useful information indeed
overwings | Jan 28, 2010 | Reply
Working in shifts, only a nap from time to time saves me.
Will Dee | Jan 28, 2010 | Reply
Thanks for sharing
chitragopi | Jan 28, 2010 | Reply
Excellent article. Most of us do not even know that we have sleep disorders
mkd1788 | Jan 28, 2010 | Reply
yes…chitragopi ..only 2% of people in the world discuss with doctors about sleep disorders..
mkd1788 | Jan 28, 2010 | Reply
overwings…shift duties impacts badly on our health..
Thewoodlandelf | Jan 28, 2010 | Reply
Your article is definitely right about the headaches. I get terrible headaches when I don’t get sleep.
T. S. GARP | Jan 28, 2010 | Reply
Good info!
fishfry aka Elizabeth Figueroa | Jan 29, 2010 | Reply
Your article is absolutely correct, regarding headache and an individual temperment. Naps during the afternoon are great, as long as it does not affect your night time sleep.
Awesome
Jane Jane | Jan 29, 2010 | Reply
Could it be killing slowly? I sleep about 7 so I guess that’s not bad.
farawaysis | Jan 29, 2010 | Reply
I’m lucky if I get 6hrs during weekdays.
Starpisces | Jan 29, 2010 | Reply
very important information here. Too bad, on weekdays, i don’t sleep enough because I can’t sleep early, and have to wake up early for work… on weekends, sleep slightly longer
Moses Ingram | Jan 29, 2010 | Reply
Seven to eight hours and I’m well rested. Good post.
mkd1788 | Jan 29, 2010 | Reply
Jane Jane…because of incomplete sleep we succumbed to many killing diseases..that i have mentioned…so we have to more conscious about our sleep..
Yerer0 | Jan 29, 2010 | Reply
I’ve found that I when I don’t get enough sleep and need to force myself out of bed in the morning I get extremely tired at around 2 in the afternoon. I’m sure if I went to sleep a little earlier it would help. Also, about the title, don’t you mean killing not keeling?
Aiyanna | Jan 29, 2010 | Reply
Very good article!!! My mum has OSA and I can fully identify with the information provided…
Anuradha Ramkumar | Jan 29, 2010 | Reply
A great article. Can I post a link of this article in my blog?
devsir | Jan 30, 2010 | Reply
Great Information
qasimdharamsy | Jan 31, 2010 | Reply
Great Article….Nice share…thanks….
deep blue | Jan 31, 2010 | Reply
Nicely written and great sleeping tips.
Noodleman | Jan 31, 2010 | Reply
Lol I’m at college and I sleep for about 8 hours on school nights and 9-10 hours on weekends/holidays =D
strovek | Feb 2, 2010 | Reply
There is debate whether we can actually catch up with lost sleep!
T.Rex McGoogle | Feb 6, 2010 | Reply
A very important article on a critically important function. Thank you for the tips. You rarely get too much of this good thing nowadays.
Mary Patricia Bird | Feb 8, 2010 | Reply
Very good information. I have a terrible sleep problem, more like a disorder. And I know I am less healthy because of it.
miss suger | Feb 10, 2010 | Reply
very informative,, during studying for exams i sleep about 1-2 hours !!! and i feel like i can’t even walk when i wake up!
SharifaMcFarlane | Feb 12, 2010 | Reply
Some of it is work and life pressure. People can’t get the sleep they require. Good write.
Cynthia Cox | Feb 18, 2010 | Reply
Your article is very informational and of good content. It is true that without proper sleep, it causes health issues. In Epilepsy, sleep deprivation is a leading factor of grand mal seizures. I find it as a way for the body to take care of its owner in making someone rest. It is strange how we can control sleep and most of it take it for granted. Great job.