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Super Food to Prevent Breast Cancer

From day to day science finds more and more foods that can combat breast cancer. Of flaxsheed, cherry to green tea and others. we may wait many years of positive evidence. One of them is the best way to get used banya eat vegetables and fruits. It may be a bit difficult for those not used to your own health but for the sake of it. Here are some foods that are readily available and easy to make.

From day to day science finds more and more foods that can combat breast cancer. Of flaxsheed, cherry to green tea and others. we may wait many years of positive evidence. One of them is the best way to get used banya eat vegetables and fruits. It may be a bit difficult for those not used to your own health but for the sake of it. Here are some foods that are readily available and easy to make.

1. Carrot juice

A glass of carrot juice content of 8-ounce 700% beta carotene contained in the recommended daily amount with only 70 calories. Consumption of foods containing beta carotene in many studies been shown to lower breast cancer.

2. Radish

Like clan broccoli radishes, daikon (Japanese radish) contain indole-3 carbinol which could reduce levels of a type of estrogen that could trigger breast cancer.

3. 1 mug milk 1%

A mug of warm milk 1% plus 1/4 teaspoon almond extract drunk at the time of going to sleep. Why not use non-fat milk instead? Because the compound in milk fat conjugated linoleic acid may fight breast cancer cells in in vitro and animal experiments.

4. Tomato juice

Tomato juice contain lycopene which may lower breast cancer.

5. Broccoli

Add broccoli, sliced ​​tomatoes in your menu. Compounds in broccoli and BroccoSprout can reduce mammary tumors in mice.

6. Grape juice

Grape juice contains cancer-fighting antioxidants than the juice of the most powerful others. For a delicious drink, mix 2/3 cup concord grape juice with 1 / / 3 cup soda, ice and lemon juice according to taste. if no use ya kind of wine that other types of wine aja (admin).

7. Salmon

As much as possible the message that eating salmon at the restaurant. Salmon is rich in omega-3 fatty acids, the results membuktiakn jaringaan women with levels of omega-3 had higher levels to lower breast cancer.

8. Daily Multivitamin

Women with high vitamin D diets are rarely affected by breast cancer. To ensure getting the recommended levels, add a multivitamin into your healthy menu.

9. Pineapple-carrot juice

Make a mixture of carrot and pineapple juice.

10. Cherry juice

Cherry is a good source of perillyl alcohol, a compound that can inhibit mammary cancer in rats.

11. Pure orange juice

 Compounds called limonoids, found in the skin of the orange and white, can prevent breast cancer in vitro. In the ready-made orange juice, these compounds are destroyed by a squeeze too hard.

12. White tuna

Make a salad of white tuna canned tuna packed in water to get the omega-3 fats. Omega-3 new-bari is used as a dietary trial to prevent breast cancer in a study at UCLA.

13. Green tea

Green tea is rich in EGCG, a compound that can inhibit cancer cells of breast cancer in mice.

14. Olive oil

Mediterranean women who eat lots of olive oil have a lower incidence of breast cancer.

15 Garlic

Garlic kills breast cancer cells in vitro experiment. Possibly also in the human body. We will cook garlic, always peel and chop, then let stand about 10 to 15 minutes before you heat it. Direct heating does not give time to the breast cancer-fighting compounds to develop.

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