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The Criteria of Food to Prevent Type-2 Diabetes

If in Patients with Type-2 diabetes in the body’s sugar levels suddenly surged will lead to hyperglycemia. That’s because, type-2 diabetes Sufferers no longer have enough insulin in the body to maintain normal blood glucose levels. Common symptoms of hyperglycemia include frequent urination, fatigue and hunger. This condition usually affects adults are overweight and skinny people also remained at risk.

If in Patients with Type-2 diabetes in the body’s sugar levels suddenly surged will lead to hyperglycemia.  That’s because, type-2 diabetes Sufferers no longer have enough insulin in the body to maintain normal blood glucose levels. Common symptoms of hyperglycemia include frequent urination, fatigue and hunger. This condition usually affects adults are overweight and skinny people also remained at risk.

Severe diabetes can cause serious complications such as kidney problems, nerve damage, high blood pressure and heart attacks. The skin can also develop sores and infections, especially on the feet, sometimes leading to amputation. People who are diagnosed with diabetes, according to the American Diabetes Association, must take steps to control their blood sugar. The right way to controlling blood sugar is to eat properly.

The following criteria for foods that need your attention to assist in weight management and preventing type-2 diabetes:

  • Choose foods with more complex carbohydrates

The main priorities for people with diabetes are to maintain blood sugar levels remain stable. That is why, complex carbohydrates are better sources of energy than simple carbohydrates which produce a surge of blood flow and cause serious problems. Try to reduce consumption of sugary drinks, cakes and sweets. Instead, choose foods that contain complex carbohydrates like whole wheat, brown rice, beans, and whole wheat pasta is slowly digested and absorbed into the blood, resulting in consistent sugar levels, rather than a sudden surge.

  • Increase the amount of fiber eaten

Fiber is a type of carbohydrate, but not broken down by the body and do not contribute to calories. Fiber has two kinds of soluble and insoluble fiber. The New England Journal of Medicine shows a study where people with diabetes should consume 50 grams of soluble fiber a day. The study showed that people who have more fiber is able to control blood glucose is much better than those without. Fiber also helps you manage your appetite and keep the calories. Fruits and vegetables are good sources for these nutrients.

  • Fulfill the needs of protein

Protein plays a role in weight control. A study conducted in Sweden revealed that increasing protein intake may reduce weight faster than restricting carbohydrate intake. Eating protein-rich foods also tend to make people more alert than the effect of sugar or carbohydrate intake.

  • Use spices to flavor food

Using natural products instead of food flavorings ingredients is a great way to control your blood sugar. Journal of Nutrition and Food Science featuring the study of phytochemicals in spices can improve insulin activity and presents a more natural way in treating and preventing type-2 diabetes. Examples of household spice that is commonly used as a spice is cinnamon, garlic and basil. These spices have also been found to lower blood pressure and protect blood vessels, so it can reduce cardiovascular disease associated with type-2 diabetes.

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