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The Importance of Maintaining Healthy Kidneys

The kidney is the organ in the body that consists of two pieces and shaped like a peanut. It is located in the stomach, precisely under the liver and spleen. Both kidneys are covered by pararenal fat and perirenal fat that functions to protect against shocks.

The kidney is the organ in the body that consists of two pieces and shaped like a peanut. It is located in the stomach, precisely under the liver and spleen. Both kidneys are covered by pararenal fat and perirenal fat that functions to protect against shocks.

As an organ of excretion, the kidneys are a pair of very important role in metablolisme it. Therefore, maintaining kidney health will be able to maintain overall body health.

Kidney function

The kidneys play a pivotal role in launching a variety of functions in the body. Among the kidney plays a role in filtering the blood and clean the dirt or waste contained therein, stimulates production of red blood cells, control blood pressure and electrolyte balance in the body. Through the clean blood is then pumped into the well of the heart.

The kidneys also play metabolism or excretion of waste products and dispose of various wastes and removing trash from the metabolism of the body through the urinary tract. The kidneys are also important to adjust the balance of acid and alkaline in the body, the amount of fluid, as well as the concentration of electrolyte intake.

Kidney Hormones

The importance of maintaining healthy kidneys, especially to support one of the main functions of the kidneys in the secretion of hormones or to hormone production. There are several hormones that also increase the performance of the kidney in maintaining a healthy body. Among the hormone renin which regulates mineral body, regulate blood pressure and fluid levels.

When the body lacks water or become dehydrated, the kidneys will hold water availability so that the urine becomes concentrated and the color that signifies the imbalance. Conversely, when a sufficient supply of water in the body, then the excess is excreted into the urine and smooth seeds, which showed normal body condition and relatively good.

So is the hormone erythropoietin that stimulates the production charge of red blood cells by the bone marrow. When the oxygen level decreases, the hormone erythropoietin was also increased to produce blood cells in greater amounts. This is to maintain the body’s metabolism can take place quite normal and balanced.

Maintenance of Renal

By considering the functions and duties of the kidneys in maintaining the body’s metabolism, the kidneys maintain the health of an anticipatory best way to prevent disease. Maintenance steps which need to be done include:

  • Drinking enough water, at least 2 liters per day, mainly to guard against the dehydration that will make the kidneys work extra hard.
  • Enough exercise in clean air and oxygen rich. It is important to supply sufficient oxygen in the blood and also helps relieve the kidneys and to improve the performance of the heart and other organs.
  • Reduce consumption of foods that contain lots of chemicals, toxic foods, and fatty foods. Toxic that accumulate in the body during periods of time will be able to interfere with the kidneys, can even lead to kidney failure.

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