Gizzards,gizzards gizzards we eat them but don’t know they explode with goodness.Gizzards are known to be one of the best source of sodium,potassium,vitamins and minerals which when eaten will do you a lot of good.
Gizzards are considered a delicacy to eaters in various parts of the world.They are high in protein and potassium and low in fat take note.A 100g or 3.5 oz serving of chicken gizzards provides 94 calories.While the number of calories a person requires in a day varies with the amount of activity,the calories in a serving of chicken gizzards are just small part of the 2,000-calorie-a-day reference diet in some dietary guidelines.A 3.5 oz. serving of chicken gizzards contains 2g of total fat, 1g of saturated fat and 1g of monounsaturated fat.Now do you want to know what you gain when you consume a serving of chicken gizzard?well here goes:
Apart from the sizzling taste of gizzard a 3.5 oz. serving of chicken gizzards contains 240 mg of cholesterol.A high intake of saturated fats and cholesterol increases the risk of unhealthy blood lipid levels,which in turn may increase the risk of coronary heart disease.Nutrition experts suggest keeping cholesterol intake below 300mg a day,but those who have high levels of LDL cholesterol,the bad cholesterol should consume below 200mg a day.
Many people consume too much sodium or salt.Chicken gizzards are low in sdium,with 69mg in a 3.5 oz serving.Dietary guidelines suggests taking in less than 2,300 mg of sodium a day.A serving also contains 237mg of potassium.People are advised to consume 4,700 mg of potassium a day.
VITAMINS AND MINERALS
A 3.5 oz. serving of chicken gizzards contains 14 percent of the daily value of iron,based on a 2000-calorie-a-day diet.The body needs iron to produce haemoglobin,which helps which helps red blood cell carry oxygen.Failure to take in enough iron can cause you to become tired,pale and weak.A serving of chicken gizzard also contains 6 percent of the daily requirement for vitamin C, 1 percent of vitamin A and 1 percent of calcium.Now that you know why don’t you load yourself with the goodness of gizzard today.Stay healthy and remember you are what you eat.