The whole truth about bananas.
Bananas – a fine meal, carrying a huge benefit to the body. For the average person, athlete, and even the man who grows thin, bananas are much more useful, other fruits, because the combination of carbohydrates and vitamin B provides a burst of energy.
Bananas come from Malaysia. In 6 the century brought them to India. 200 AD in southern China have been banana plantations. There they were considered exotic fruits. There is a legend that when Alexander the Macedonian visited India during his campaign, 327, he tried bananas and took them with him to the West.
In fact, there are several varieties of fruit: yellow, green and red. Proved that he has many useful properties.
Increased energy: total of 100 calories bananas provide a natural flow of energy and provide satiety. They contain sucrose, fructose and glucose, which adds to you instantly and stable energy. For this reason, athletes often eat bananas. A good way to start the day is chopped banana and add it to cereals.
Dysentery: mashed bananas mixed with a little salt, a valuable tool in the fight against dysentery. Ripe bananas help fight the disease to children, but in this case they need to stretch and bring to a creamy state.
Violation of the intestine: bananas are used as a diet of intestinal disorders because of soft and weak flavor. This is the only fruit that you can eat a stomach ulcer. It neutralizes over-acidity of gastric juice and reduce the painful sensation, covering her stomach with a soft texture. Ripe bananas are also very useful in the treatment of ulcerative colitis.Since they are mild, uniform and easily digested, they soften the harsh symptoms and speed up the recovery process.
Indigestion: Bananas are very useful in the treatment of constipation and diarrhea as they normalize the work of the colon and help it absorb more water for the valuable work of intestines. Their usefulness in constipation due to their element content of pectin, which absorbs water well. Bananas are also able to modify harmful bacteria in the intestines in good acidophilic bacillus.
Hangover cure: banana milkshake with honey – a great hangover remedy. Bananas soothe your stomach. Along with the milk they fight dehydration. Honey also soothes your stomach and restores blood sugar and potassium in the blood.
Help to quit smoking: a combination of magnesium, potassium, vitamins A1, B6, B12 and vitamin C helps show nicotine from the body.
Reduce risk of stroke: bananas – is a great source of potassium, and they contain a small amount of salt. Potassium is important for our body because it helps keep fluid in the body and maintain electrolyte balance in the blood cells that regulates blood pressure, and thus reduces the risk of heart attack and stroke. Studies have shown that regular consumption of bananas helps reduce the risk of stroke by 40 percent. In medium-size banana contains at least 450 grams of potassium.
Improves mood: in bananas contain tryptophan, essential amino acids, responsible for producing serotonin. Serotonin is a hormone that improves your mood and relieves stress.
Helps you stay attentive: widely known to improve brain banana.
Anemia: iron-rich bananas are very useful and effective in treating anemia. They stimulate the production of hemoglobin in the blood.
Allergies: This fruit is very useful for those who are allergic to certain foods and who suffer from skin irritation, digestive problems and asthma. Unlike other protein foods that contain amino acids that these people do not tolerate and which cause allergies, bananas contain only amino acids that do not usually cause allergies. But remember that the fruit and causes allergies in some people, so the caution should not be forgotten.
Kidney disease: low salt content and protein and high carbohydrate content makes bananas very useful for kidney disorders. They help with uremia – toxic blood condition caused by improper functioning of kidneys. In this case, a diet of bananas followed within 3-4 days, eating bananas 08.09 per day. This diet is suitable for all kidney disease – even jade.
Bananas should be stored properly as they blacken quickly. The best bananas stored at room temperature. To make ripe bananas, you can rotate the paper or store in a brown paper bag. If thou shalt keep the banana in the refrigerator, it will be black . But it can still eat.