It might be something more if your symptoms have lingered for more than three weeks. Look for your problem below and discover what will have you feeling better fast.
Nagging Symptom: Dry Cough
According to a British study, chronic coughing is a problem for up to thirty-three percent of adults. In at least half of the cases asthma is the problem. You might be thinking it can’t be asthma since you did not have it when you were a child and you have never had trouble breathing. Half of the 34 million adult Americans diagnosed with asthma did not have it when they were a child according to one study. You should see your doctor for a proper diagnosis but you can start to relieve the symptoms now by taking fish oil capsules. Omega -3 fatty acids in fish oil help to reduce asthma symptoms. Adults with asthma who take the supplement have less trouble with coughing and wheezing as well as better lung function.
Nagging Symptom: Congestion
If you have facial pressure along with a stuffy nose or yellow thick foul smelling nasal discharge, it might be a sign of sinusitis. This is an infection where the blocked up mucous has become infected due to the bacteria. Over-the-counter nose drops that contain ingredients oxymetazoline, phenylephrine or benzalkonium chloride can cause more harm than good with sinusitis if used for more than three days in a row. It can irritate the nasal mucosa and worsen the problem. Instead you should flush out the mucous on a daily basis with a nasal saline irrigation. You can try a neti-pot or invest in an electric nasal irrigator like SinuPulse Elite which works to flush out debris and mucous deposits more thoroughly. Whichever method you decide on, you can make a homemade solution of 8 ounces of warm water with a quarter teaspoon of finely ground non-iodized salt or buy a pre-mixed formula like NetiXlear which contains xylitol. Researchers say this natural compound helps to prevent infections because of its antibacterial properties.
Nagging Symptom: Hoarseness
If your cold symptoms have disappeared but you find you still have a hoarse voice, you might be dealing with a form of heart burn that is not as well known and called laryngopharygeal reflux. It is triggered by the same things which set-off conventional heartburn but will not respond as well to antacids or H2 blockers according to Michael Vaezi, M.D., who is a professor at the Vanderbilt University Medical Center in Nashville. Try the following to help: Avoid eating foods and drinks that tend to worsen the condition such as onions, coffee, citrus, tomatoes, rich desserts and fatty meats. It also helps if you stop eating three hours before you go to sleep as well as sleep on a slope so gravity keeps the stomach contents where they belong. Try putting wooden blocks under the legs at the head of the bed so it is raised about five to six inches. You can also try sleeping on an anti-heartburn wedge pillow. It takes a few weeks for these fixes to begin working so be patient.