Tips and How To Shrink Stomach.
For those of you who are experiencing a wide belly and want to shrink rapidly, below you can find tips and ways to achieve this goal a reality. As Dream Comes True. But first the reader may be less interested in returning to the past to read the previous article titled Jump natural and Hollywood-style diet, guaranteed to help you.
Previously you had to know How to shrink belly fat by doing no bad habits
Avoid skipping meals, so you should eat at least 3 times a day, but of course with a low calorie but full of nutrients.
Avoid drinking alcoholic beverages, if you have trouble, you kurangin household consumption of alcoholic beverages
Do not abstain from consuming a diet with protein.
Do not eat (a snack or dinner) for less than 3 hours before you sleep, so if your sleep is 22 hours, then eat your meal is a maximum of 19 hours.
Enough sleep, poor sleep habits that contradict including tips to shrink the stomach, every day of adults need 6-7 hours of sleep time to rest after a day of activities.
Tips and How to shrink belly fat with diet
Eating breakfast is about 200 calories. It can consist of a piece of toast with a little butter, one egg omelet and a half glasses of milk.
Eating healthy snacks, fresh fruits, fiber existing in fresh fruit will make you fuller longer.
Lunch is about 400 calories. approximately half of the average size of the portion of the Indonesian people during lunch.
If after 2 or 3 hours of lunch that you’re feeling hungry again so please take fresh fruit as your snack.
Dinner is just 400 calories. These foods are usually the most difficult to maintain 400 calories, especially if you’re eating out, soon you’re trying to remember how to shrink belly fat
I shrink the stomach that can be tested is that you should still eat 3x a day with small portions. You still need to eat to keep your metabolism is slowing down because of reduced food intake drastically.
Hopefully the above tips in a way and you have the stomach to shrink