By papaleng on November 16th, 2009
Tips for a Good Night’s Sleep
Sleep experts give you some tips on what you can do to help get a more restful night.
Tips for a good night’s sleep
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Sleep experts give you some tips on what you can do to help get a more restful night:
- Go to bed at the same time every night.
- Get up at the same time every day.
- Keep the temperature in your bedroom at a comfortable setting.
- Make sure your bedroom is dark enough and quiet enough to sleep.
- Use your bed only for sleep and sex.
- Take medications only as directed.
- When you go to bed, relax your muscles, beginning with your feet and working your way up to the head.
According to experts, there are also some things you should avoid doing to get better night’s sleep:
- Avoid exercising just before you go to bed.
- Avoid stimulating activity just before bed (such as competitive game).
- Avoid caffeine.
- Do not watch television in bed.
- Do not use alcohol as a sleep aid.
- Do not take another person’s sleeping pills.
- Do not lie in bed awake for more than 30 minutes. If you cannot sleep, get out of bed and read, or drink some warmth milk, or do something else you find relaxing. After a while, return to bed to sleep.
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sweet sunshine143 | Nov 16, 2009 | Reply
Great article. Going to sleep at the same time is a plus for waking on time. Use your bed for sleep and sex. lol.
goindia | Nov 16, 2009 | Reply
I would like to add – “Early to bed and Early to rise…”
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Jamie Myles | Nov 16, 2009 | Reply
Great tips. We can all use a good nights sleep.
Teves | Nov 16, 2009 | Reply
Nice piece papaleng…Post ka naman sa akin ng comment. Thanks.
A.W.H. | Nov 16, 2009 | Reply
Super great article!! Thank you!
I’m 17 years old and I’ve got problems with sleeping. You know.. It’s not that I can’t sleep. It’ just that I go to sleep so late, PLUS I watch TV at least a half to a whole hour before I go to bed..
Best regards,
Anders W Hegelund
svishnugopal | Nov 16, 2009 | Reply
very useful tips..thanks for sharing..
abhishek40914 | Nov 16, 2009 | Reply
great tips
AlmaG | Nov 16, 2009 | Reply
Wonderful tips! Thanks for sharing
Christine Ramsay | Nov 16, 2009 | Reply
Thank you for the tips. I have a lot of trouble sleeping so I will make an effort to follow your suggestions. A good post.
Christine
Eunice Tan | Nov 16, 2009 | Reply
I like your latest tip:
Do not lie in bed awake for more than 30 minutes. If you cannot sleep, get out of bed and read, or drink some warmth milk, or do something else you find relaxing. After a while, return to bed to sleep.
I think it will work
deep blue | Nov 16, 2009 | Reply
Very well written to my advantage. Thanks for sharing.
Glynis Smy | Nov 16, 2009 | Reply
Very sound advice, a well rested body is a healthy one.
Juancav | Nov 16, 2009 | Reply
Wonderful guide,I use bed for two things only:to sleep and surf on the web…lol.
Papa Sparks | Nov 16, 2009 | Reply
Great article and great advice Papa!
Themax | Nov 16, 2009 | Reply
very good tips.love them
Pinaki Ghosh | Nov 16, 2009 | Reply
great tips!!!!!!!!
Mystify | Nov 16, 2009 | Reply
Terrific write!Very useful tips for anyone having trouble sleeping including myself! Thanks for the share!!
PR Mace | Nov 16, 2009 | Reply
Very good advice but the only problem with me is as a nurse I work swing shifts so I never have the same bedtime.
CHAN LEE PENG | Nov 16, 2009 | Reply
Those are good tips and I’ll keep them in mind. Thanks
Roberta | Nov 17, 2009 | Reply
Good info tx.
bearhugs | Nov 17, 2009 | Reply
Thanks for the great info.
glamor707 | Nov 19, 2009 | Reply
Thank goodness for the gift of sleep. Never was a problem for me. Thanks for the sharing.
Rheml | Nov 19, 2009 | Reply
Never had trouble sleeping, but thanks! Great tips duly noted.
mishee | Nov 20, 2009 | Reply
thanks po sa tips
pati po ung oras ng tulog ko sa bus pare-pareho kaya palaging K.O. haha.
CutestPrincess | Dec 6, 2009 | Reply
this is very helpful tips… thanks for sharing!