Tips For Preventing Heart Diseases
The disease is most commonly caused heart attack on someone that can cause death. It is a refinement on the coronary blood vessel, which vessel is working to provide blood to the heart muscle.
To avoid coronary heart disease, you can do the following:
Healthy Eating Pattern
Avoid foods that contain many fat or that contain high cholesterol. Seafood has a womb that high cholesterol can be dangerous to the heart. Reduce eat fried foods that contain many fat, the food can be processed in a way boiled, steamed or baked.
As much as possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other food is low fat. Fry using olive oil has a little pouch of fat that can be an option so that when the process must be fried foods in a way.
Besides avoid fatty foods, avoid the foods with high sugar contents, such as soft drink. Do not consume too many Carbohydrates, because in the body, carbohydrate into fat. Conversely, consumption of oat or wheat that can help keep the heart remains healthy.
Keep eating pattern, not to avoid excessive obesity, as someone who has a waist circumference more than 80 cm, exposed to greater risk of this disease.
Stop Smoking
Cigarette smoke is not very good for heart health, then immediately stops this habit to keep the heart healthy.
Avoid Stress is very difficult to be avoided if you live in big cities like Jakarta, known as congestion and busy. When someone experiencing stress, the body will release the hormone cortical into the blood vessel rigid. Neither hormone nor epinephrine produced when the body suffers, stress, which will lead to increase in blood pressure. So, very good if you avoid the stress both in the office or at home.
Hypertension
Problem hypertension or high blood pressure can also cause heart disease. Hypertension cans harm the arterial wall and allows the channel to enter the LDL cholesterol and arterial plaque increase hoarding.
Obesity or excess weight increase blood pressure and high fat not normal. Avoid or treat Obesity or overweight is a primary way to avoid diabetes. Accelerate diabetes and coronary heart disease increase the risk of heart attack.
Sports Regularly
You can do sports activities such as walking, the road quickly, or jogging. Sports activities that are not competitive and not too excessive work can strengthen the heart and smooth circulation of blood to the entire body.
Consumption of Antioxidants
Air pollution, smoke or vehicle cigarette smoke occurrence of free radicals created in the body. Free radicals can cause a boil or deposition on the vein that can cause a stoppage. To remove the fetus in the body of free radicals, the antioxidants should be a catch and discard. Antioxidants can be obtained from a variety of fruits and vegetables.
Offspring
One of the parents or relatives its contents had experienced heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who had experienced heart attack, you should be more careful to maintain the pattern of eating and lifestyle you can support the healthy heart.
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