Try to take the time to exercise whenever you can. According to a study from the University of Pittsburgh School of Medicine, exercise at least 150 minutes a week are divided over three days, could be a solution to overcome insomnia. You can do activities that refers to the physical action or provide special training session. This activity can regulate body temperature can be reduced because of anxiety and depression. And exercise in the afternoon can help to more easily fall asleep.
Immediately turn off the lights when going to bed. In the dark, the body will affect the formation of the hormone melatonin, which makes you fast asleep. If you choose not to be turned off, use lights that shine soft or warm. Avoid choosing a color is a bright white light – like neon – because it has a blue color components are strong enough to disrupt the sleep process.
Turn off the TV or computer screen. Both of these objects have the same light blue color components are deployed, as well as fluorescent light. It can disrupt sleep schedule. Or, if you’re used to fall asleep with the TV lit conditions, set the exposure settings to dim radiance.
If you like reading books before bed, replace lighting with warm light. Also, do you mind stuffed with heavy reading so the brain does not work hard and easy sleepy eyes.