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To Prevent Diabetes by Eating a Goldfish

Likes to eat fish? Fried, steamed or dipepes as well. Fish that have a high nutritional value is good for the brain. Eat fish every day can reduce the risk of diabetes and heart disease and other chronic diseases.

Fish is a high-nutrition. The benefits are good for the body has been known for hundreds of years ago. Not only the development of the brain, protein and omega-3 content of the body of fish is very necessary to prevent diabetes.

Part of the Spanish population has a healthy habit of eating fish. Those who ate more fish were found to have a lower risk of developing diabetes disease than those who have little or no tidka eat fish.

This is shown by a study by the University of Valencia Mercedes Prieto Sotos involving 945 people from 55 to 80 years of age who are at high risk of heart disease. Fish that were fed regularly. The results, those who ate fish had a lower risk of developing diabetes compared with little or nothing at all.

According to the journal Nutrition Hospital, fish is an animal protein choices are pretty good compared to red meat. For those who like to eat red meat such as beef, buffalo, sheep, goats, horses, pigs and others can increase the risk of heart disease, hypertension, diabetes and cancer.

According to the University of Valencia in Spain, to meet the body’s need for animal protein, fish can be a perfect solution. For unsaturated fatty acids and omega-3 called eicosapentaenoic acid (EPA) and dakosaheksaenoat (DHA) effective in preventing heart disease and diabetes.

Penelitipun explained that the omega-3 fish is not only good for brain function, but also excellent for improving muscle cells are good for insulin sensitivity, a compound that may reduce the risk of developing diabetes.

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