Traditional medical and nutrition health benefits of watermelon.
Watermelon is the most famous summer fruit which is mostly harvested in tropical areas. It is was traditionally harvested in China and India but now it is available every where in the world. It is found mostly in round and oval shape, there are more then 13 types of watermelons are harvested in various parts of the world, rounded dark green and white zebra are the most famous types.
Watermelon health benefits:
1- It is the best supporting food, if you want to loose your weight.
2- Watermelons are the great source of vitamins A, B and C, it also contain phosphate and magnesium, so its very useful for pregnant women.
3- Watermelon seeds can be used as a face mask, it glow your face beauty.
4- Its is rich in antioxidants, so its very useful against cancer.
5- In case of dehydration, watermelon is the best medicine.
6- Its regular use with empty stomach relief in kidney pain and inflammation.
7- It reduce heart burn and normalize your pulse rate in case of high blood pressure.
8- It is a good appetizer.
9- Do not use watermelon and honey together, it can upset your stomach.
10- Like all red fruits, it is also very helpful in producing fresh blood in your body.