Two Important Fat Burning Fruits: Apple and Grapefruit
If you are planning to lose weight here are two fruits that you may wish to include in your diet.
Apples
Apples have gained a reputation of keeping the doctor away with its daily consumption. Apart from that, apples can help keep the fats away, too.
This works in two ways: First, eating apples raise your blood glucose (sugar) levels in a safe manner that your body naturally accepts, and keeps this glucose up longer than most sweet foods. In effect, you feel satisfied and full longer, according to researchers. Second, apples are a rich source of soluble fiber which fights hunger pangs by defending it against dangerous dips in your blood glucose level.
An average-sized apple contains only 81 calories. It has no cholesterol, saturated fat or sodium. In fact, the nutrients in apples helps lower the level of bad cholesterol which is already in your blood stream, in effect, your blood pressure also lowers to an acceptable and healthy level.
Grapefruit
Grapefruit is a traditional yet potent food recommended to be a steady part of your diet. It has properties that help dissolve fats and cholesterol. An average-sized grapefruit contains 74 calories, 15 grams of pectin (the exceptional fiber known to lower cholesterol and fat), high levels of vitamin C and potassium and is fat free and sodium free.
It is also rich in natural galacturonic acid, which contributes to its effectiveness as a fat and cholesterol fighter. In addition grapefruit also fights against atherosclerosis (hardening of the arteries) and heart disease. To tame its tangy flavor, you may try sprinkling some cinnamon, or salt, depending on your taste preference.
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Kopykween | Apr 3, 2011 | Reply
Really interesting, will surely include these in my diet.
gingerberrie | Apr 3, 2011 | Reply
Informative post, i like it.
Melody SJAL | Apr 3, 2011 | Reply
Great fruits indeed, thanks.
buenavida | Apr 3, 2011 | Reply
I love both fruits, grapefruit is good for the liver too! The apples here in Sweden have a special aroma as the climate is different from Southern Europe.
MsPatriciaDV | Apr 3, 2011 | Reply
that gave me more reasons to eat apples. thanks!
yes me | Apr 3, 2011 | Reply
A great share for them that need it cheers
duckletshut | Apr 3, 2011 | Reply
great article im going to try eating grapefruit more often
Christine Ramsay | Apr 3, 2011 | Reply
Thanks for this information. These are both very good fruits.
LoveDoctor | Apr 3, 2011 | Reply
This is good to know. I heard that grapefruit juice burns fat.
EssentialUnderground | Apr 3, 2011 | Reply
Also sunflower seeds are a good healthy snack
iva75cpb | Apr 4, 2011 | Reply
Very useful, thank you. Another fat burning fruit – especially the juice of it – and also that clears the toxins from the body, is the elderberry.
perezz | Apr 4, 2011 | Reply
thats impressive one.
FreddyE | Apr 4, 2011 | Reply
I never new that apples are THAT healthy. I think apples will become my favorite snacks. And there are so many different varities to try so I guess eating apples won´t get boring any time soon. And of course there is lots of stuff you can make: apple salads, apple fingerfood…etc.
Adam Henry Sears | Apr 4, 2011 | Reply
This is very good to know. I like both so I just might put them to use in my steady diet. Thanks for sharing.
The Prospective Economist | Apr 4, 2011 | Reply
I love apples but hate grapefruit, thanks for the information
SharifaMcFarlane | Apr 4, 2011 | Reply
Cinnamon with grapefruit? I’ll have to try it.
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Expcontent | Apr 5, 2011 | Reply
That is a useful information who really want to lost weight and get more healthy..
Jewelstar | Apr 5, 2011 | Reply
I’m not found of apples, but I love grape fruits. So I’ll include more of those fruits in my diet.
haydenise | Apr 5, 2011 | Reply
i like apples, but not grapefruit though. thanks
Uma Shankari | Apr 5, 2011 | Reply
Very interesting and informative.
papaleng | Apr 5, 2011 | Reply
Apples is best!
pradip gharpure | Apr 5, 2011 | Reply
Really very useful information. I must take note of it and include both in my daily diet. thanks for such nice tip.
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wintergurl | Apr 6, 2011 | Reply
love grapefruit
Roe2115 | Apr 6, 2011 | Reply
I love apples and grapefruit!
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teebob | Apr 6, 2011 | Reply
I prefer apple than grapefruit
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Annettenasser | Apr 7, 2011 | Reply
i always love apple how ever i dont love apple, i will eat more green,, and grapefruit too.. thanks for posting,,,
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ronthoughts | Apr 8, 2011 | Reply
Nice work, Athena.
Expcontent | Apr 8, 2011 | Reply
Come again! That is great that my both favorite are very important to my health so i am on the right way, keep going. And I also have an article related to health http://healthmad.com/conditions-and-diseases/relationship-between-sleeping-and-brain/
real lady | Apr 8, 2011 | Reply
I like grapefruits with salt.
Edyta N. Tehrani | Apr 8, 2011 | Reply
I don’t like grapefruits, but I love apples, so it is great to know that I am still getting help in fat burning when eating them. Thanks for the info
youngn | Apr 8, 2011 | Reply
i love apples so just more motivation for me thamks man
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lolontka | Apr 9, 2011 | Reply
A great excuse to start eating grapefruits again.