Waist circumference Health Indicators.
The amount of fat around the waist is one warning to transform into a healthier lifestyle anymore.
According to an anti-obesity campaign in Britain, measuring waist circumference with a tape measure is a measure of health that is more accurate than weighing. By measuring the waist circumference, the risk of type 2 diabetes and heart disease can be predicted more accurately.
Those who have the highest risk for developing obesity-related disease is a man who had a waist circumference of more than 101 cm (40 inches) and women with a waist circumference over 89 centimeters (35 inches).
Sebuat research conducted at the University Birminghan, England showed that fat cells around the waist is not a fat chunk of the passive but active cells which can disrupt the stability of excess insulin and improve blood pressure and cholesterol in the blood.
Such as heart disease and diabetes is no longer haunt them contain visible from the outside, but also people who look slim. So do not ever careless.