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What Causes My Snoring?

It is important to note that only through proper diagnosis would one be able to identify as to what causes snoring? So, that effective treatment for it can be provided through right medication, which leads to vast improvement in health, relationships, along with good sleep.

So, couples who tend to sleep in different rooms, because of spouse’s snoring problem, babies, pet, or just about anyone else could become a victim of this at one time or another causing not much concern to others. In fact, it affects one due to poor sleep at nights, tiredness, irritation and other health problems during daytime. |In fact, one needs to seek treatment by identifying its reasons as to what causes snoring or other sleep disorders? As doctors could properly diagnose it not just based on its physical symptoms, as there are varied types to it just like there are different types of allergies, to identify. Those who snore often found to have narrow airways, due to improper tongue positions, and/or existence of soft nasal/throat tissue prone to vibration. It also occurs due to poor sleeping postures interfering with proper breathing to create this unpleasant sound disturbing others. In fact, one can identify it through self-evaluation to pinpoint its reason for cause over time, along with steps taken to control it to a certain extend.

Uncomfortable for the Snorer and Their Partner

Even though it is painful for most people to know that their beloved needs to undergo this unpleasant condition, one must be willing to necessary steps to protect health and relationship by identifying reasons like what causes snoring? Some of major factors that determine these include. Middle-aged people tend to get more prone due to throat narrowness with decreased muscle tone in throat. Unlike women, men tend to have narrower air passage, enlarged adenoids etc, make them prone to it. Those vulnerable to sicknesses like nasal congestion and sinus related problems tend to have narrow air passage, which makes inhalation more difficult creating a vacuum in throat leading to its cause. Those who are overweight with fat build-up and poor muscle tone are prone to this condition. People with regular intake of alcohol, smoking, use certain type of medications, or with increased muscular relaxation are susceptible to it. Those who sleep flat on back tend to develop this problem over time.

Sleep Deprivation From Snoring

So, those who suffer from this medical condition not only lead to relationship break off, but also sleep deprivation along with other health related problems including more dangerous sleep apnea. Therefore, those who want to know what causes snoring? They must also look into factors that cause serious relationship stress like; those who snore decides to sleep alone tend to make one feel frustrated, aloof, and loneliness over time due to reasons one has no control over. On other hand, if your partner snores, your decision to sleep alone could cost you physical intimacy causing relationship friction. Lack of sleep cause more irritation with partner making one forget what is the real cause? Creates resentment among non-snorers, as they seems to do everything possible to get a proper sleep at night, but get frustrated with partner due to their inaction. So, spouses needs to work as a team to overcome this problem for a long-lasting relationship.

Talk About the Snoring Problem

One must ensure good communication with those who suffer from it without hurting their feelings, since they feel susceptible, aloof, or embarrassing enough for an open talk. So need to consider certain things to understand what causes snoring? First of all, try to communicate with partner with an open talk without feeling any hesitation for a healthier relationship. Never try to discuss these problems in bed at night or morning, to avoid possible confrontation. It is important to note that their partner is not source, but only a reason, so understand their condition, even though it is causing sleepless nights to those concerned. Though one get affected both physically and mentally, need to approach it from a non-confrontation manner to take matters in own hands. One must never allow hidden resentments to come out recklessly, by making fun of one’s snoring habits. Try to find and spend good time with partner by bringing up this subject matter with a sense of humor, laughter, and entertainment.

by Sean L Lee, writing for LearnHowToStop.com, a site for those of us who are perfect and need to learn how to stop our bad habits.

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