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Work Habits That Can Damage Brain

Keep in mind that thinking is the best way to train the brain. Less we think it makes the brain shrink and end up not functioning optimally.

Work Habits That Can Damage Brain

1. Do not want breakfast.
Many people underestimate the breakfast, but by not eating in the morning cause a drop in blood sugar levels. This resulted in a lack of input of nutrients to the brain which eventually ended in the decline of the brain.

2. Most meals.
Be careful to eat the most servings. According to research, eating too much can lead to hardening of vessels of the brain that usually leads us to the decline of mental powers, so that we are lazy and easy to indulge sleepy.

3. Smoking.
Smoking appeared to result in very egregious in our brains. The brain can shrink and eventually loses its functions, which lead us vulnerable to Alzheimer’s (dementia).

4. Too much sugar.

According to research too much sugar will prevent the absorption of protein and nutrients, so the body will lack nutrients and impaired brain development.

5. Air pollution.
The brain is the body that absorb most of the air. Too long in the environment with polluted air can make the brain work inefficiently.

6. Lack of sleep.
Sleep gives the brain a chance to rest. Often neglecting sleep can make brain cells would die of exhaustion.

7. Head covered while sleeping.

Sleeping with the head covered with a bad habit that is dangerous because the carbon dioxide produced during sleep is concentrated, so the brain is polluted. Do not be surprised if over time the brain becomes damaged.

8. Thinking too hard when you’re sick.
Working hard or studying when the condition does not fit another body could exacerbate the ineffectiveness of the brain. We Ketika illness / condition of the body is less fit, do not be too hard memikirin something, because it can slow the healing process.

9. Lack of stimulation of the brain.
Keep in mind that thinking is the best way to train the brain. Less we think it makes the brain shrink and end up not functioning optimally.

10. Rarely spoke.

According to the study of intellectual conversation it usually take a good effect on the brain.

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