10 Miraculous Health Benefits of Honey and Cinnamon Combo

The miraculous curing power of honey and cinnamon.

The magic mixture of honey and cinnamon is known for hundreds of years for their miraculous curing power. If we look back into the history we can see both these items used by different countries and cultures across the world for different medicinal purposes.

Note. I have added a few really useful links towards the bottom of the post (In Weight loss section which is the 10th tip.). I guarentee that they will be really useful for you. Please let me know your feedback.

You can find references for this wonder combination in medical streams like Ayurvedic, Yunani etc. And the best part is that it does not have any side effects and most of the times can be taken parallel with any other form of medicine. Listed below are some of the well known uses of the combination of honey and cinnamon.

  1. For Curing Arthritis

    A paste should be made from one part honey and two parts of luke warm water added with a small teaspoon of cinnamon powder. This paste should be massaged on the itching part of the body and the pain should recede within fifteen minutes in most cases.

  2. Hair Loss

    For hair loss or baldness, patients may apply a paste made out of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder. This should be applied before they take bath and keep it for approximately 15 minutes. After that they can wash it off with luke warm water.

  3. Toothache

    A paste made of one teaspoon of cinnamon powder and five teaspoons of honey when applied on the aching tooth (may be done 3 times a day) reduces the pain within a matter of 15 minutes.

  4. Reducing Cholesterol

     Take two tablespoons of honey, three teaspoons of cinnamon powder and mix in 16 ounces of tea, when given to a cholesterol patient, reduces the level of cholesterol in the blood by 10% within 2 hours. Pure honey is also sometimes used with food to check cholesterol.

  5. Cure Colds

    For those who are suffering from common or severe colds, they should take one tablespoon of luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

  6. Curing Infertility

    Various ancient medical streams like Ayurveda and Yunani have been using honey for years in medicine to strengthen the semen of men. Two tablespoons of honey before they go to sleep is what is prescribed by many experienced practitioners. This combination will work wonders for women as well. In China, Japan and other Asian countries, if the women who do not conceive, and or if their uterus is weak, then they have been prescribed cinnamon powder. Women who cannot conceive may take a pinch of cinnamon powder in half a teaspoon of honey, and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

  7. Stomach Upset

    Honey taken with cinnamon powder also helps in curing stomach ache. For people who are suffering from gas problems, honey should be taken with cinnamon powder in equal quantities, relieves gas and pain in the stomach.

  8. Immune System

    The daily intake of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Researchers have found that honey has various vitamins and iron in large amounts and its use strengthens the white blood corpuscles.

  9. Longevity

    Ancient cultures used Tea made with honey and cinnamon powder for longevity. 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water are boiled to make this tea. The prescribed amount is to drink 1/4 cup, 3 times a day. It keeps the skin fresh and soft and slows down old age.

  10. Weight Loss

     Drink honey and cinnamon powder boiled in one cup water first thing in the morning (empty stomach). If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. Weight loss can be due to different reasons.  Some people do over dieting to reduce weight which affects their body’s immune system. Losing weight is fine but that should not be at the expense of harsh dieting and skipping your vitamins and minerals. You can always lose weight naturally. I highly recommend this free article on some Exotic and healthy juice recipes which will help you reduce weight among other health benefits. Here is a list of natural source of vitamins cheaply and commonly available.

Side Note

These tips should not be used for self treatment. I strongly suggest consulting a doctor for regular medicines. This can be used as supplementary medicines.

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  1. Nice article. Very informative.

  2. Interesting and informative.

  3. Thanks Valli and Kunal

  4. Good stuff. I have heard many more benefits of this combination. For example, i have seen a article where it describes how it can be used for heart attack and even cancer

  5. Thanks a lot for the tips. Can you give more examples for using honey as skin care

  6. Nice article. I too have heard that honey have lots of medicinal properties. Thanks for sharing

  7. Thanks a ton Jaison. I am sure, i will use a couple of these. especially the ones for hair loss and weight loss

  8. Thanks for the good info.

  9. My grand mother use to say that honey is one of the most natural medicines that man has ever invented. She used to take honey every day and she lived for 103 years. Thanks for taking the pain for writing this article

  10. Dr J. Norton has documented that he was able to beat HIV with a mixture of cinnamon, honey, and Tylenol.

  11. Oh god. I just gave one full bottle of honey to my neighbor for free :-) . Amazing that the items which we see daily has got many alternative uses. Thanks for the article. Really enjoyed reading it.

  12. I take 1000 mg of cinnamon a day to help control my type2 Diabetes. This is a wonderful article defining all the health benefits of cinnamon and honey.

  13. @Ray: I don’t think that man invented honey—I’m pretty sure the bees figured that out all by themselves!!! :)

  14. Cures HIV eh…someone’s been smoking the peace pipe a little too much.

  15. … my goodness, if half of this
    works, that is great news.
    I will be trying some of theses.
    Thank you for sharing this amazing

  16. ..just wanted to say,
    theses was a typo, we know
    it should be these.
    Thanks again. The comments
    had interesting info as well.

  17. my comment… it is very effective, I’ve tried it with my daughter who has a fever and it worked! Thanks for the people who discovered this info…

  18. Very informative article. Can any type of honey be used? clover, alfalfa etc. and does the regular store bought spice - Cinnamon - work or should it be cinnamon from an herbal store?

  19. how long does it take to show the results of the weight loss?

  20. andrew lets look up the definitions of ignorance, innapropriate, rude and prejudice

  21. Be careful! The “cassin cinnemon” has Cumarin and this is a poison…!

  22. thanks for the info…very much appreciated:)

  23. what kind of honey should be used, the store bought kind, or raw honey

  24. Thank you very much for this useful information

  25. Super

  26. I read that not all cinnamon is the same too…

    Also @merryl The difference I find, between cinnulan and cinmmon is that it’s much easier to take and still seems effective.

  27. i just wanted it to prove to myself how this works….
    and 1 day ive got an email, bout this. so i tried and up to now using this,
    my husband has cancer and he had recover now.
    my bro were about to have his dialysis but run away to his doc
    and tried this, and his okey now.
    what i can say is that this is a creation of God for us. now that we know we have to thank God for this…….and be GRATEFUL…and have FAITH… AMEN

  28. What is sold as Cinnamon in the US is actually Cassia. A chemical called coumarin in Cassia could be toxic. So when you buy Cinnamon make sure it is real Cinnamon and not Cassia.

    Click the below link to learn how to identify real Cinnamon from Cassia.

  29. great idea, i knew honey n cinnamon r natural antibiotics. But dint hav any idea of their comb. Wel, tanx a lot 4 d suggestions.

  30. Can’t speak for any of the rest, but it certainly works on tooth aches. Works faster (less than 1/2 hour)and lasts longer (more than 12 hours) than any over-the-counter product. Tastes a lot better without the numb feeling of Oral Jel or Anbesol.

  31. Just wanted to say the bees didn’t figure this out all by themselves. God made them that way. Have a blessed day. I’ll try some of the remedies.

  32. If U beleive anything can happen.I believe. I had toothache, i used the paste it worked.
    Big thanks

  33. This is a blessing from God which was mentioned in the Quran Thousands of years ago. God is Great!

  34. wonderfull nature\’s mixture you had combined.i want to know howmany days we have to take this mixture for general purpose.I mean to say continiously 2.3. months & then a gap require or not.

  35. Nice article, again. I would like to add you
    as a friend so the next time you see this please
    add me. You should take a look at my stuff.


  36. nice article. I would like to try for few months for the good result.

  37. for weight loss, how much honey and cinnamon do you use for the appropriate effectiveness and again, what kind of honey works best?


  38. Is there proof that any of this works? people keep saying have this, have that…some of which are grand-ma tales.

  39. Oh dear, sounds like total rubbish to me. People still believe this sort of stuff in this day and age? If these “cures” really worked, don’t you think it would be common knowledge by now? (especially eating honey for weight loss, if only).

  40. Some say it works, some say it does not work. I say if even the smallest chance that it might do some of what people say then why would you not try it. What have you to lose.

  41. Very informative! I will try try it..

  42. what amounts of honey and cinnamon is use to get rid of wieght it just says to boil in a cup of water but doesnt say amounts of honey and cinnamon

  43. Fezzik i dont think that the bees figured it out all by themselves, i know that god give them that knowledge, and yes honey is good but not too much.

  44. for weight loss (not to mention a multitude of other health benefits) mix two tablespoons of apple cider vinegar (the cloudy stuff, not distilled or pasteurised) with a tablespoon of honey and green tea, twice a day and weight will drop off you.

    As for the HIV thing, I don’t think they meant a cure but coconut oil has been used to slow down the symptoms and works very well.

  45. go to for lots of natural remedies.

  46. The Honey and Cinnamon combo should be taken three times a day for how long to be fully cured from High Cholestrol??

  47. I was loosing my hair. I kicked out the two devils, nicotine and caffeine, I mean cigarette, coffee, tea. I started using warm olive oil, honey and cinnamon powder mixture 3 days a week. Believe me, within a month my hair fall stopped. My hair is much better than b4. Baby shampoo is great, caz it’s light.

  48. I just found out about this combination, so I don’t have any results yet but I certainly intend to try it. I think if you can use natural items it is much better for you than all this prescribed mess that causes more problems than it helps.

  49. i use royal jelly honey on a regular basis and it is wonderful; very beneficial. can i add cinnamon for extra results?

  50. FOR WEIGHT LOSS: I read an article of one teaspoon of honey to a half teaspoon of cinnamon, mixed in one cup boiled water. Drink 1/2 in am 30 minutes before breakfast, and the other half before you go to sleep.

  51. I drink this mixture almost daily but I boil the cinnamon bark instead of using powder, will it still have the same effect? In any case, i enjoy the taste. Beats sugary sodas!

  52. This weekend I found out about this comibnation…my friend told me that she does’t use cholesterol/blood presure pills any more…I start today with this. Give it a try…it is only natures way of helping…

  53. I just mix the mask and apply on my face. let’s see result after few days…

  54. Please read this ,its very informative

  55. I am trying 1 small teaspoon of cinnamon and 2 heaping teaspoons of honey in boiling water mixed well. It has taken away the stiffness in my joints from arthritis and removed 80% of arthritis.

  56. Do you know of any serious articles in the medical literature that have reported on a study of honey and cinnamon used for arthritis? Are there any universities or medical schools presently studying these properties?

  57. This is good theoropy yes its real miracles for curing any desease…

  58. ah yes, honey is eternal …

  59. very nice article….

  60. I had been suffering from cold/cough/mild fever for over a month and took 2 course of Antibiotics but no positive results. I tried the 1/4 TeaSpoon Cinnamon and 1 Table Spoon Honey. I started to see the results from the next day. The fever was gone, the nose blockage went away.
    It’s been over 20 days I have been taking this combination regularly now. I feel more energetic and find my immune system has improved a lot.

  61. thanks for the comments. Just wanted to let you know that my latest article on how to stay young has been published.
    10 Sureshot Ways to Retain or Regain Youthful Look

  62. Cool. I love to try this out. Thanks Jaison

  63. Hi Jaison, I liked your latest post on regaining youthful look also. Very useful. Thanks

  64. Will it work for everyone. I mean people of all ages?

  65. Usefull stuff. Thanks

  66. Is these taken from ayurveda texts by any chance

  67. I found this very useful. so i thought of coming back here and testifying it. I think the daily intake will change your whole immune system for good.

  68. I came here from and found this very useful. I am commenting in a website for the first time. Thanks for sharing this information

  69. Thanks for all your comments.

  70. Here’s my advice to skeptics. Just try it. It doesn’t hurt you any unlike man made medicines. Most of these cures and remedies have been around for hundreds or thousands of years. Science can’t always explain everything. Drug companies want you to think that drugs are the only way to cure what ails you because that’s their business. When it gets to the point when the side effects of taking a drug are worse than what you are taking the drug for it’s time to look at going back to the basics of what nature has provided us for thousands of years. When it all boils down to it.. Honey and Cinnamon are yummy.

  71. I know several people who share the same view point as John.

  72. Very good article. Expecting more like this.

  73. I have mixed feeling about this article.

    Honey and cinnamon for Weight Loss - good
    Honey and cinnamon for Longevity - dont know
    Honey and cinnamon for Immune System - good
    Honey and cinnamon for Stomach Upset - Good
    Honey and cinnamon for Curing Infertility - Dont Know
    Honey and cinnamon for Cure Colds - Definitely good
    Honey and cinnamon for Reducing Cholesterol - Good
    Honey and cinnamon for Toothache - Dont know

  74. Umm….yeah, ok, you need to take this advice with a grain of salt.Seems too many people are looking for quick fixes rather than focusing on the problem at hand.Weight loss? you don’t need honey, just good old fashion exercise.How you people take this seriously when someone can’t even run a spell check through their site?
    ‘In China, Japan and other Asian countries, if the women who do not conceive, and or if their uterus is week, then they have been prescribed cinnamon powder.’ wee? it’s weak…ugggg.

  75. Thanks for all your comments.

  76. Guys, check out this blog on Simple delicious Cooking recipes.

  77. I’m trying to have a baby and to know the information you provided will be of some help I’m so thankful for the information.Thanks again. Hope it will work.

  78. What is the ratio of honey to cinnamon?

  79. my life changed after i started to use honey for health problems and beauty >>>>>>>>>>>>>all the benefits of honey is written in the holy quran god >>>>>>>>>>>> bless you all

  80. I agree that you should try it and if it doesn’t work for you it may for someone else. I’m going to try it and let you all know. Example: I used to think that putting a bar of soap under my fitted sheet in the foot of my bed for Restless Leg Syndrome was crazy until I tried it. It has been 5 years now and I have had no trouble. I’m game:):)

  81. To “voice of reason” if you believe that everyone can lose or control their weight just by doing daily excersize then you are seriouly misinformed. Many people have health issues that result in weight gain that is not necessarily caused by over eating and lack of excersize. Medications, food allergies and hormonal imbalances, just to name a few, can cause significant weight gain in many people. If a person has tried every other avenue with few or no results trying this one isn’t going to hurt them.

  82. To the person that said be careful because cinnemon could have cumarin in it which is a poison. All you have to do is call the 1-800-632-6900 which is at the bottom of your spice container, give them the upc code and they can tell you the ingredients. I just called about the kroger brand of ground cinnamon I purchased and it just has cinnamon in it and that is all. READ the labels and call first.

  83. I start every day with this first thing, rumoured to be old recipe for ‘nectar of the gods’;

    2tsp high quality dutch cocoa powder (no sugar)
    1tsp honey
    1/2 tsp cinnamon
    1/2 teaspoon vanilla extract
    chilli powder for extra kick
    fill with hot milk or soy milk

    very satisfying and probably has a lot of individual health benefits … cocoa powder & magnesium, calcium from milk, benefits of chilli & vanilla, etc.

  84. I had heard about using a spoonful combo of 1tsp honey and 1/2tsp cinnamon as a natural anti-inflammatory and to relieve arthritis pain. I scoffed at it. I have been on high doses of ibuprofen for 4 weeks now. The ibuprofen helps a little, but after any period of inactivity, the pain and immobility was excrutiating. This is tricky as my Achilles is involved so I have to be careful not to injure it, while keeping active. Further, I also have conjunctivitis/irisitis for which I have drops. I googled to read more about my type of arthritis. I found this article. Recalling a friend’s tip on using the combo, I tried it yesterday afternoon. To my amazement and deep skepticism, my eyes were nearly clear by bedtime. Today there are no signs in my eyes. They are clear?! My mobility/flexibility this morning was much better than it has been in a month when my doctor determined that a stomach bug brought this arthritis response on. I am not 100%, but my joints are not frozen up. I am going to try an external paste to see if that helps as well. I made a sweet paste on a spoon which I ingested. This morning I did it again in my coffee cup. I ate the paste but then filled the cup with my morning java -delicious if nothing else. Anyway, I am going to continue this to see if it continues to help.

  85. i realy tried it to see whats the diffrens,
    but i tell you people it realy works,
    cos im very allergic to dust and easy to catch cold
    but thanks to gods creation and i could beleive it till TODAY,
    it’s already gone im feeling great and no more allergy and cold
    sneezing anymore it a real miracle..thank you god.

  86. pure absolute trash. The world is flat also.

  87. In the Qur’an, Allah says that in paradise will be “rivers of honey pure.”
    “Then to eat of all the produce (of the earth), and find with skill the spacious paths of its Lord: there issues from within their bodies a drink of varying colors, wherein is healing for men: verily in this is a Sign for those who give thought”(16:69).

    Although honey’s healing benefits were known to Muslims more than a thousand years ago, scientists are just now beginning to research it’s amazing powers. Indeed, Peter Molan, biochemist at the University of Waikato (New Zealand) has - for the past 17 years - researched into the healing properties of honey and has shown scientifically that all honeys have varying degrees of such properties (Molan, p.1). Honey contains many minerals and vitamins beneficial to man. However, one of the most important properties seems to be its antibiotic action.

    Each drop of honey contains many minerals ( potassium, sodium, phosphate, copper, iron, calcium, manganese ), enzymes, trace elements, vitamins (A, B1, B2, B3, C, D, K), as well as beta-carotene. Honey also contains glucose, fructose and saccharine (70%) and is very preservative just by itself ( Of course honey from a supermarket, which has been heated and filtered, may not be as therapeutic as one taken directly from the comb.
    However, although honey is a very safe and natural remedy, it should not be given to infants under one year-old. Honey is a source of bacteria spores that product a toxin which can cause infant botulism, even though it is rare (a risk of botulism exists in the ingestion of any uncooked food!). Botulism is a rare disease that affects the nervous system and can lead to palsy. Nevertheless, it can still be use as a dressing for burns and cuts (

    “And your Lord taught the honey bee…” (16:68). This verse explains the excessive production of the bees. They have been taught to produce not only for themselves but also for human beings! The excellent organization within the hive is also proof of this “teaching.”

    So, honey should be the first choice in cases of health problems as it is natural and has a high nutrient value; it does not have the side effects of drugs and is more affordable than most other kinds of therapy.

  88. A nice lady called Sarah was kind enough to post some useful information on my other article ( comments section. I am just giving it here so that more people can make use of it.

    Hi Jaison,
    Here is some antiaging foods I just thought I will ADD.
    BEST PROTEIN SOURCES: Wild Alaskan salmon, halibut, trout, anchovies, sardines, poultry, yogurt, high EFA eggs, kefir, cottage cheese, tofu

    BEST FATS: Extra virgin olive oil, flax oil, flax seed, nuts (esp. almonds, hazelnuts, walnuts and macadamia), pumpkin, sesame and sunflower seeds

    BEVERAGES: Spring water, green tea, white tea, black tea

    GRAINS: Buckwheat, whole oats, barley

    SPICES: Turmeric, ginger, cinnamon, oregano, basil, thyme, cayenne, (every spice and herb you can think of are stellar anti-aging foods)

  89. For more information on home remedies using honey and the cinnamon and honey application, I invite you all to visit the resourceful Benefits of Honey website.





  91. how much honey and cinnomin do you use for the weight loss?

  92. Does anyone know if you could mix the cinnamon and honey ahead of time (let’s say keep it mix in a jar) and then just take a spoonful when you want. Does it lose any of it’s benifits if you do it thie way. Thanks

  93. how much would you mix together for the immune system, anything natural is worth a try

  94. How gullible can you get. Someone plagiarises big junks of an email that has been floating around since 1995 and was based on a spoof article referencing the “Weekly World News” (see “McCain is a pod alien” and “Manigator the alligator human mutant is banned from Mardi Gras”.

    Did you know that smoking fish increases the potency of omega-3 oils which are known to protect against and reverse cancers? Sticking a kipper up your bum is guaranteed to cure both prostrate and colorectal cancers. Did I sound serious enough?

    Watch out for the bones.

  95. I was taking 800 mg of IB 3 times a day for arthritis pain. Heard about taking cinnamon and honey, tried it and in less than three weeks quit taking IB completely and I am nearly pain free. I am still a little stiff but the pain is nothing I can’t live with. I started taking one tablespoon of honey and one teaspoon of cinnamon in 8 oz of hot water twice a day, and have cut that down to once a day. I am a walking billboard for everyone that is suffering to try it.

  96. I just want to ask if honey also beneficial to people who have hypertension?


  98. The more pure it is, the better. I usually use Store bought ones.

  99. So, How long before you notice a weight loss and can you use any kind of honey along with the pure cinnamon?

  100. Hi Elsie,

    Usually it will take 3-4 weeks to notice a difference. If you supplement it with weight loss food and exercise, the results would be fast.

  101. Hi Guys, check out this wonderful Magnolia cupcake recipe. This article on How to make Mangolia Cupcakes serves as a good guide to make mangolia cupcakes.

  102. You can read all my health related articles in

  103. honey and cinnamon definitely works for weightloss [extremely well for people with serious weight issues]…n better is it works in a matter of days!!! they say it plateaus after sometime! but you could continue losing if you pick it up a notch by healthy diet n exercise, n i’m really desperate to try it for hair loss! good luck y’all!!

  104. I didn’t see an answer for how much honey and cinnamon to use for weight loss in a cup of boiling water. Please and thank you?

  105. Hi Lee,

    About 3 Teaspoons of honey and 10 grams of cinnamon would be sufficient.


  106. kindly tell me that can i use this combination for the week uterus, if it is possible then how can i use it.

  107. Hi Soni,

    I am not sure whether you can use it for uterus problems. But this combination of good for your overall health and it does not have any side effects.


  108. Hi guys,

    Thanks for all your questions and support. Lots of people have given new tips on honey and cinnamon and a lot of other tips in this comments column. Really appreciate that. I have started a new tech blog to introduce people to new internet technologies and tech trends. It will also give some useful internet tips. The blog is called

  109. I love all these articles that give information on honey in natural remedys. It’s not always clear tho, that the honey should be raw…unheated,unprocessed and unfiltered. It’s the enzymes that the bees impart, the pollen,beeswax,propolis,royal jelly that make raw honey such a healthful food..processing takes them out so it has consistent color (by blending other honeys) and heating so it stays clear and won’t sugar on the shelf. All raw honey will sugar(with the exception of Tupelo)
    And post #94, Richard… Don’t knock it till you’ve tried it.

  110. Thank you very much for these useful information. Like stated earlier by another viewer, these are pretty true because it is mentioned in the Quraan and Hadith. God is great.

  111. I am interested in the weight loss effects. I have scaned the net and they all say the same thing. drink honey and cinnamon in a cup of boiling water. No one states how much honey or cinnamon to use.

  112. thanks for the information on honey and cinnamon. i have arthritis and after reading this article started trying cinnamon honey paste in empty stomach daily since last 2 weeks.then drink one cup warm water. it DEFINITELY works and my knee pain is very much under control. but this provokes more hunger and i am forced to eat more heavy breakfast.hope this dont increase my weight. i am 62years now. anyway thank u very much. hope many women who has arthritis problem can be benefited by this article. thanks a lot. may god bless you

  113. Thanks Vijaya. Many people who were facing Arthritis and over weight have tried out this mixture and have given testimonials that it works for them. Some said that they did not notice any considerable change. Happy to hear that it worked for you.

  114. thank you very helpful. its funny that people will eat cinnamon and honey on foods that not good for your body its all GOOD; but when its used to cure your body people are like I DONT KNOW….WHY?

  115. do i have to drink it in water? can’t i just take the honey mixed with cinnamon alone??

  116. Hi Anna,

    Which one are you talking about specifically? It will give have max effect if honey and cinnamon are took with luke warm water. I am no expert. just passing the info which i got. :) . Thanks for the question.

  117. i really like this information you guyz gave
    i like it sooo much..

  118. Hi Kathy,

    Thanks and i am so glad that it is helping lotz of people.

    Here is a request to everyone who is putting comments. If you could do me a favor, could you guys please let me know how you came across this page (eg:- google, yahoo, stumble etc). It will help me understand the kind of traffic i am getting and may be project my work to more people.


  119. Thanks Jaison for responding. I meant can’t I just mix some honey with cinnamon without the water and just eat the honey and cinnamon mix? I was just wondering why I have to drink it with water. What is the additional benefit of adding water??

  120. i found your site thru yahoo. hope that helps

  121. Hi Anna,

    Thanks for the info. I got this info from the Web. “when honey is mixed with water, a chemical reaction takes place resulting in the creation of hydrogen peroxide, the most powerful natural antibiotic.”

    Hope this helps.


  122. I had no idea honey and cinnamon were so good for you. I only drink in my tea with lemon. I’m gonna try that mix

  123. I am amazed by the wonderful health benefits of honey and cinnamon! I am sitting at my computer right now drinking a cup of honey, cinnamon and water, very tastey indeed!

    Thank you for this sweet information!

  124. i usually eat 2 full bowls of oatmeal, honey and cinnamon daily. my insides have never been so clean and i feel like i could take on the world!

  125. I really do like the ad, really good information .

  126. kudos Jaison. I came here through goggle and your information are very useful and they came at a time i needed them most, just at the time i started using cinnamon. But my problem is where i can get real cinnamon in my country Nigeria. I live in owerri,Imo State, Nigeria.
    thanks and God biess you for your good work.

    Franca. NIGERIA.

  127. Anyone considering any of these cures should first please read the following site If the wrong type of cinnamon is used it can cause Liver damage as it contains comourin in it.

  128. Jaison, I have been boiling water for a cup of green tea and then adding 1/2 teaspoon of cinnamon and 2 tablespoons of vinegar and 1 tablespoon of honey and then microwaving it till it boils, which helps the cinnamon dissolve, then drinking it. Am I taking away from the properties of any of these ingredients by the boiling process? I have been having at least 2 more bowel movements a day, but only lost about 5 pounds in a month. Any suggestions? Please and thank you? I found this page on MSN.

  129. @Franca

    Thanks Franca. If it is possible, try to order online. If that is not possible, try to contact some one who is currently out of your country who is coming back home shortly. I do that when i need something which is not available in my country.


    Thanks for the informative link.


    For Weight Loss the recipe which i heard of is “Drink honey and cinnamon powder boiled in one cup water first thing in the morning (empty stomach). If taken regularly it reduces the weight of even the most obese person.” If you add green tea to it the mixture might have an entirely different property. Green tea is an excellent thing to have. But try to have it separately say after 3 hrs of having the honey cinnamon combo.

    To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
    * cancer
    * rheumatoid arthritis
    * high cholesterol levels
    * cariovascular disease
    * infection
    * impaired immune function

    Green tea has catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant
    and they might inhibit or cancel out the effects of any foreign bodies in your body. In the case of a person with Cancer, it might be cancer cells. In your case, as you are taking it with Honey and cinnamon, may be it will suppress the effect of honey and cinnamon. I am no expert, but thinking of a possibility here. I know people who drink green tea in the afternoon or in the evening and not in the morning. I always wondered why. May be it will mess up any medication they have in the morning.

  130. I have been drinking the honey and cinnamon mixture for about 6 days now and by the second day the pain from being diagnois with gout is completely gone away it use to cause my joints in my legs to ache after i have eaten any kind of food even health food. Now I am on the mixture for 7 days going for the weight loss I saw that you will see effects after three to four weeks.

  131. 1400 years ago, the importance of Honey, Olive and Kalaungi in Holy Quran (Islam). Now medical sciences research have proved that it has miraculous health benefits.

    SubhanAllah… Allah is Great !!


  132. would this help in frozen shoulder,

  133. Hi Elaine, Thanks for visiting. I have never heard anyone trying this. But as Arthritis people are seeing improvements after using honey and cinnamon, it should help Frozen shoulder as well. Do try it out and let us know. Also, please pass the link to your friends so that they can benefit from it.

  134. I’ve been suffering from menopausal symptom of depression and low to non existant libido for the last 2 years and it has affected my marriage.I read this artcle last week and have been drinking cinnamon honey tea to try and lose weight. I havent weighed myself yet but the first thing i noticed was that my depression disappeared and my desire for intimacy shockingly has come back! Its like a light has been switched on! I still have to check with the weight loss though. I feel more alert, have more energy, no more fatigue…its been wonderful so far! It alll started with the honey and cinnamon drink!

  135. I’ve been suffering from numbness and stiff joints on my fingers.Can cinnamon and honey help to eliminate numbness.If so what’s the measurement to be taken.Regarding weight loss why do you specify to take half serving in the morning and the other half at night?

  136. Hi Lolla Dee. Glad to hear that it worked for you. 85% of the people who took it regularly had experienced weight loss. Please try other weight loss exercise to speed up the process. So, good luck with that.

    Hi Pamela, Thanks for writing in. People have already commented above that hey have seen improvement from numbness and stiff joints. However this might not work 100% of the time depending on your underlying cause of numbness and stiff joints. But As Lolla Dee just said she has experienced an overall improvement in the health. I would say it is worth a try. Also, this info has been tried and tested over several years by several people. I am no expert to tell why they are asking us to take half serving in the morning and other half at night. That is the way information was passed to me and i am passing it to you now. Take care & Good luck.

  137. Can I use the ground cinnamon powder which is sold in the supermarket for cooking? When you guys make the drink, does the cinnamon desolve ?

  138. Hi Jasmine, Thanks for visiting. When i used it i used a whole cinnamon. I did not get the powdered cinnamon sold in the supermarket because i dont know what processing it goes through which can impact its purity. If there is no other option available, then go ahead and use the powdered cinnamon. It is not necessary that the cinnamon dissolves in the mixture. It should be boiled enough so that the goodness of cinnamon gets mixed into your solution.

  139. nice artc. i wish to use it but dont know the Local name.
    kindly snd it 2 me at i live in lagos.

    thank you.

  140. Hi Maya, Please tell me the language you speak. Is it Yoruba?

    Is there anyone visiting the site who can help Maya? If you dont know the local name, i suggest you take the print out of this pic and show it to the shop keeper. You can follow the same technique for any of the ingredients which you dont know. Just go to google search. find the pic of the ingredient, take a printout and show to the shop keeper. Hope this helps.

  141. thank you.

    I speak Yoruba mainly.

    will take the Pic still hope you can help.

  142. it’s a very good suggesion. i will try to follow this

  143. If you liked this one, you will love this link which i am going to recommend here. My latest article on 10 Best firefox addons was published recently. Check it out at

  144. I have had very high Triglycerides for years I have started taking Cinnamon and honey on an empty stomach first thing in the morning for the last eight months. Latest test shows that Triglycerides has come down by 90%.

  145. Hi

  146. Looking for a natual cure for the disease of Multiple Sclerosis. I want to know if anyone has tried the mixture of cinnamon & honey to help fight any diseases of the central nevervous system?

  147. when I add cinnamon powder in boiling water…it forms sticky film after a while…..why…?

  148. These are all come message i things if you able give more detail it will quit benefit to all

  149. Also…a spoonful of honey will cure bed-wetting in children :)

  150. many many thanks, very good useful things u have given to all

  151. Hi, I didnt believe a word of it. But I started taking honey mixed with cin in warm water twice a day 5 days ago, hey I have shed half a stone in weight! amazing

  152. This information is rich.

  153. Hi Jason,I have 1 query that how much honey and cinnamon do we use for the weight loss?Should this powder be in water while drinking or after boiling it we drink only seprated water (without powder) with honey?Plz help me out

  154. Thank you very much for this usefu information. I request you publish other benefits of honey and how to use.
    The adverse effects of honey usage like obesity may also published

  155. I have low sperm count is manuka honey and cinamon powder going to help me. Thanks

  156. Try this, it will help your health…no drugs!! …… Ken

  157. Thanks for the tips… A friend just gave me 2kg of honey and I was wondering what kind of use I could make of it. Its great to know its seemingly endless!

  158. no shampoo is healthier for the hair. one can use a conditioner to clean hair instead.shampoo normally just strips the hair natural oil. Conditioner loosens dirt, buildup but does not remove too much natural oil. this is what i do, and my hair has been improving since. peace

  159. good article
    very useful in this particular season

  160. Damn good benefits……thanks a lot ……my mom told me some of these too and I believe all others now …….thanks again……keep up the good work :)

  161. hi Jaison,
    my name is Raluca…i’m from romania.i’m verry excited of this combination and i want to try it for Weight Loss.i’ve red on other page this:This should be prepared at night before going to bed.

    1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. — so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.

    2. Boil 1 cup…that is 8 oz of water.

    3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)

    4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

    5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.

    6. In the morning drink the other half that you refirgerated…but do not re-heat it…drink it cold or at room temp only.

    i will start to drink as soon as i finish writting here and i will come back to report.

    Best wishes from Romania, Bucharest!!!!!!!!!

  162. has anyone conceived by using honey?

  163. Don’t forget to thank Creation(God)for these wonderful natural cures.
    I don’t use any man-made chemicals for my ailments. Our bodies were not created to digest the toxic medicines that eventually begin the breakdown of our organs. Just as we are supplied with healthy green foods creation grew our medicines for all ailments right along side of them.
    Thankyou Jaison for your info.
    P.S. Don’t forget to thank the Bees they work hard for us. Thank God.

  164. If you don’t use unheated natural honey, and real cinnamon not sawdust with cinnamon flavor, then don’t expect good results!

  165. Hi can I use cinnamon stick instead of the power?

  166. Good morning from spain,
    I want to start having honey and cinnomon but I had high blood pressure, but it´s controlled with the pills I´m taking, also my sugar level is a bit high although I,m not diabetic just yet. My father was. Can you please tell me if I can have this combination of honey and cinnomon? Will it be good for me?
    Many thanks

  167. Hi

    Found the information useful, but can the mixture be given to children to boost heir immune system or as a cold remedy?

    Many Thanks

  168. How to cure impotence or erectile dysfunction any idea pls.

  169. Didja hear? Honey and cinnamon will also cure being gullable!

  170. Ok people, what happens if you have multiple symptoms say 5 or 10 of these problems or more. That’s a lot of cinnamon and honey! Too much of anything is not good.

    We always want an easy fix for problems we bring on ourselves. Just eat right and excersize. Believe nothing of what you hear or read and half of what you see. Use logic and moderation. There is no miracle cure for anything…we all die.

    All the honey and cinnamon won’t do a thing for you if you continue the same bad habits. If you want change, change everything.

  171. Have been using honey and cinnamon for a week and feel great,with much more stamina than before.

  172. Week/weak in the case of your sentence is w-e-a-k-.

  173. The Jews were promised a land flowing with milk and honey.

  174. Excellent article.

  175. Thanks for this wonderful information

  176. it is also said that the combination of cinnamon and honey taken at night before going to bed controls asthma

  177. who promised the jews that sweet land ? Why are you on this web sit what are you looking for ? honey cures? Love the jews

  178. The claims are all very interesting and I have seen similar all over the place. I have never, ever, seen any documentation to support any of the claims … “it has been shown”, “it has been proved”, etc., etc are the types of things on other sites that would have you believe that honey and cinnamon will cure just about anything. On one site at least is “Bet the drug companies won’t like this one getting around.” Why? If the claims on honey and cinnamon are genuine, the drug companies would have exploited, tested it rigorously, and marketed in quantified, tested form by now.

    Medicine by anecdote is only gossip.

  179. Hi Guys, thanks for the support and encouragement. I have published a new article on search engine optimization.

  180. Please list where I can find the scientific studies that provides validation for all of these comments. I don’t want Grandma, or the Koran, I would like blind side by side scientific testing and the results.

    Betcha can’t provide them.

    Science isn’t perfect but it is better than John said it works.

  181. hi read ur write up on benefits of honey could u plz tell me one thing i hv read one should not add honey in very hot or boiled water as it loses its property but here you have written boiled one cup of honey with chinnamon in water nd take first thing in the my question is can we take it in boiled water?or in lukewarm water as i hv read in many books written by gr8 naturopaths it shudnt b added in hot things //?????????

  182. hi jaison u didnt reply my querry if you are writing something about honey n cinnamon plz do tell this also whether it honey shud be added to hot water or in lukewarm water?????????/

  183. holistichealth, Luke warm water will be better.

  184. the quran isn’t that old

  185. Voice of reason .. this artile talks about medicinal properties of honey .. Go and read your ancient scriptures , and Quran as well and if not quran just read Sahih bukhari .. there you will find the real benefits of honey. And as for your grammatical or spell check we really dont need english bluff heads here

    May Allah give u reasoning

  186. Great tips - I am trying the one for coughs.

  187. There are hundreds of benifits to raw honey, stronger immune system, fight allergies, treatments for burns, sore’s, cancers, ect, the best thing, is to get a hive of honey bee’s, honey, wax, pollen to increase your stregnth and multiple other things, and that incredable thing called propolis, the strongest anitbiotic known to man, anti viral, anti fungal, will even fight off strep, and colen cancer, and another product in the hive royal jelly, and even beesting theropy, all that in a hive, and you can increase your productivity in the garden and orchard by up to 70% with pollenation, those amazing honeybees google it it’s all on the internet, and enjoy the benifits, Thank’s Mike. (a honeybee keeper.)

  188. First of all.. it is true and it is good..

    for all of those people who are insulted or offended
    get your stupid ass off this page!
    simple, stop checking peoples spelling mistakes or beliefs…

    get a life!
    you are such a looser that probably people are ignoring your ass at home so you come here to get attention.. LOL

  189. 1 tablespoon honey to 1/2 teaspoon cinnamon in 1 cup boiled water for weight loss. I lost 11 lbs in 6 weeks. Also this same helped to take care of cough after having had the flu

  190. Sidr honey has been reported to be good for liver problems, stomach ulcers, respirotry infections, diseases resulting from malnutrition, digestive problems, constipation, eye diseases, infected wounds and burns, surgical wonds (incl. caesarian), promote speedy recovery after childbirth, facilitates menstruation, (with various herbs) it can be used against epilepsy, srengthened the immune systems, to promote general health and vitality.

    Natural Arphrodisiac - Mixing Sidr honey with carrot seeds makes it an aphrodisiac. A blend of the honey with certain combination of nuts, ginseng and herbs are claimed to be better than Viagra, with no side effects.

    Antioxidant - Some honeys are found to have as much as 75-150 mg ascorbic acid per 100g, while others have less than 5mg per 100g. Antioxidants are important in counteracting the damage caused to the body by ree radicals whic play a role in the aging process and in triggering diseases such as arterial disease and cancer. Research has found that darker honeys have higher antioxidant properties.

    Antibacterial - Medical science is rediscovering the effctiveness of honey in the use of alternative therapies in areas where the development of antibiotic-resistant bacteria (the”superbugs”) spreads. Honeys may differ in the potency of its antibacterial activity thus affecting its healing abilities. Some honeys are no more antibacterial than sugar, while others can be diluted more than 100-fold and still halt the growth of bacteria.

    To know more about Yemen Honey’s nutritional valus, and how to get it visit this link:

  191. Unfortunately the information that all these Cinnamon & Honey articles are based on is ficticious, The University of Copenhagen denies they even did a study. The only evidence on cinnamon is to regulate blood sugar levels. Honey (manuka) has been found to be antimicribial. I read this site as there are many people with arthritis trying it, but unfortunately placebo is powerful, up to 30% of ‘results’ are power of the mind. The danger of that is it might take the pain away, but joint related damage & long term deformaties are not prevented. Go and see a university qualified Naturopath if you seek alternative treatments, there are many great, varified treatments available to you. Get off the net & see professional help.

  192. hi hogwash…….let me guess, you believe in global warming but their isno evidence to really support it and you save dogs and cats but have no problem in aborting humans. Hypocrite…you need to be called “doubting thomas”, not hogwash

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