A Way to Weight Lift

I’m sure everyone out there’s heard of weightlifting and setting goals. Yeah well if you haven’t you have now. I see many people trainning saying my goal is to be healther and stronger. I think yes but you have to break that up into many little goals. For example lets say someone wants to be able to bench press 200lbs 10 reps for three sets, but they keep benching 180 for 20 reps and 3 sets. Which may work but it’s not the best for the goal. If you want to be able to lift heavy you should start with the weight you want. Now I’m not saying unrack 450lbs and push. What you do is chop your goal into little goals so instead of trying 200lbs for 10 reps for 3 sets just try doing 200lbs twice then lowering the weight again for the next set and then the next set. Now when you can finally bench 200lbs 10 times for one set.

Thats a small goal concured so your already 1/3 of the way there. So use the same method but now instead of lowering the weight for the second set you keep it at 200lbs and every workout you try and lift 200lbs one rep more. Because you’ve now made that 1 rep more your goal and it’s manage able when you shrink in down into little bittes. Then once you can finally complete the first and second set with 10 reps you move onto the third. This way of weight lifting is what I like to call fragment training because your setting little goals to acheive a bigger goal to acheive an even bigger goal. Kind of like takeing eating a thanks giving turkey and slowing eating in meals throught the weak. I hope you learned something from this, and acheive your goals, not only in the gym but in life.