Cardio Workouts – High-intensity vs.. Low Intensity

The hottest months are almost upon us and it is time to start getting trim and good for sun days in advance soaked. It was about this time that people are going to the gym and start doing workouts Cardio grinding along. But what you may not know is that cardio workouts are no longer necessarily the best use of your time. 

Long-term Cardio has a number of drawbacks. Firstly, you are subjecting your body to stress for long periods of time and this can lead to stress injuries. Secondly, in order to exercise for a period as long as you keep the intensity low. This means that getting any results from your workouts can be slow and they often do not materialize at all. 

High-intensity Cardio focuses on doing more in less time. This means that you can get results from your fitness faster. And in our busy lives, how will not be able to achieve better results faster fitness? High intensity focused on driving distance to short bursts of near maximum effort. You catch your breath and then try again. You’ll find that you will be exhausted within a period shorter and you getter fitter faster in the weeks and months ahead. 

Examples of high intensity Cardio 

Cycling: do a light warm 3 minutes to start. Do 12 and then a second game as fast as you can, followed by 10 seconds to go slowly. Finish with a minute to cool 3. 

Sprints: do a light warm for 5 minutes. Sprint 30 meters and is 30 seconds. Repeat for 10 sets. Have a rest, then repeat for two sets of 10 blocks. Increase the speed and distance as you get fitter. 

Skipping: hot for 3 minutes. Do what you can grab for 1 minute and then rest for thirty seconds. Relax for 1 minute and then repeat 15 times.