"Coco Mordan", the voluntary contractions of vagina is one of the best techniques to have your man satisfied. Fortunately, this technique is easy to learn.
In Ouanaminthe, everybody commented the last news: The richest man of this haitian town married Madame Sagá. He rejected the proposals of other women, even though they were younger an prettier. But his heart ( and other lower parts) belonged to Madam Sagá. The gossips explained this bizarre choice. Madame Sagá mastered the sexual technique called “Coco Mordan”. In haitian creole, “coco” is vagina. And “mordan” means contracting. In short, Madame Sagá could voluntary and easily contract the muscles of her vagina when having sex with his man.
You can easily learn how to do “coco mordan” to your man (isn’t it much nicer that saying volontary vaginal contractions??).First you have to identify your pelvic floor muscles. Then you have to learn how to contract and relax them. Follow this steps and your man will always prefer you to all other women in the world (even the prettier and younger!):
Find the right muscles. Insert a finger in your vagina. Contract the surrounding muscles. Your vagina will tighten and your pelvic floor move upward. Relax your muscles. Your pelvic floor return to the starting position. Also you can try to stop the flow of urine when you are sitting at the trone. This is the basic move. Do this while urinating only to find the muscles because doing these while having a full bladder or while urinating will weaken the muscles instead and also increase the risk of an urin infection.
Master your technique. Once you’ve identified your muscles, empty your bladder and sit or lie down. Contract your muscles, hold it for five seconds, then relax for five seconds. Do five sets. Then try to contract for 10 seconds.
Concentrate. Tightening only your pelvic floor muscles. Do not flex the muscles in your abdomen, thighs or buttocks. Don’t hold your breath. Breath normally during the exercises.
Repeat. Try at least three sets of 10 everyday. Make it a routine. Do it while commuting, watching TV or in any occasion you may have.
You may master your pelvic muscles after some weeks, normally 8 to 12 weeks. Then surprise your men in bed. He will be the happiest man on earth. Ah, and by the way, you will be happier too.