Exercises You Can Do at Home

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 You may think that you can’t do the exercises you would do in the gym . But you are wrong, you can exercise at your home with no equipments and have the same benefits.It will only take 20 minutes ,2 to3 times a week So let’s see:

1. Push ups: standard or on knees leaning and you may do push ups on a wall, upper body propped up on a couch, etc. There are even more variations by changing body placement and hand width.
2. Crunches:feet on floor, lets bent in air, legs straight in air,  full sit-ups,bicycle crunch, oblique crunches, plank.Crunches have so many forms. 
3. Squats: feet together, feet shoulder-width, feet wide, back on wall , holding extra weight , one-legged squats ,this might be a little advanced!
4. Lunges: walking lunges, stationary lunges, side lunges, front lunges.
5. Bridges: lie on your back, legs bent, feet on floor. Lift hips toward ceiling, squeezing glutes the whole time. Challenge yourself by keeping one leg up in the air.
6. Cardio: climbing your stairs, running/walking/jogging outside, hiking, jumping rope (or just jumping period), kickboxing routines, fitness videos, biking, etc.

  You could invest a little money in a good resistance band it usually run around $15 for one band, a Swiss ball and they cost around $25 apiece, a pair of hand weights Dumbbells Expect to pay $15-$20 for a pair of 5-pound weights. Prices will increase as the weight goes up, and Exercise Mat, for about $20 you can get a sticky mat.These will allow you to do a wide variety of exercises from home.