By jcreasey on November 1st, 2009

Five Reasons Why Not to Take Weight Gainers

If you’re bored of long articles, here are five simple reasons.

Too much fat. Fat is a hard substance to metabolize and if your metabolism slows down you will gain fat.
Too much carbohydrates. Since weight gainers have too much fat the carbs come along with it.
Too much calories. For a bodybuilder health is meant to be strict which means a certain amount of fat, carbohydrates, calories and protein but weight gainers have too many calories, too many carbs, too many calories.
More calories than protein. Fact is; weight gainers have twice as many calories as protein and the point in protein shakes are to take a good amount of protein to help your muscles heal faster but this has twice as many calories as fat. That’s a lot of calories.
You will pass your recommended intake. If you pass your recommended intake of calories, carbs and fat you will gain a fat stomach. Fact is that shedding stomach fat is a hard thing to do and it takes a long process because the fat reaches there first and leaves there last. Bodybuilders are also strict about health so they can get a good looking body or they can achieve their goal into getting a nicer looking body, this won’t happen if you’ve got a fat stomach. Looking at that will make you miserable.

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