Free Weights vs. Machines

Just recently I had decided to assist my body in developing muscle mass so it may be satisfied in appearance. Of course, I began a routine workout and my eating habits definitely reversed to a healthier standpoint. After roughly two months of intense training I had noticeable side effects. However, compared to the time in training, the results did not appease my expectations. More research led to the question on whether machines were simply enough to gratify my desires. Let’s find out!

Machines exist in gyms across the country and have become increasingly popular for many athletes, etc. They are exceptional for the lone trainee in terms of safety. There is obviously a controlled resistance apparent at all times; due to the cable attached to the weights. Machines are also said to fixate on specific muscle groups in order to obtain potential results on that part of the body. For example, the curl on a machine will directly target the biceps, shoulder, etc. It is obvious how beneficial these machines are for the novice or recreational trainee; however, what I have come to ascertain is that machines will simply not provide for my expectancy level.

The reason behind free weights being beneficial to serious weight trainers is that they are not controlled as machines are. Absent of cables and safety harnesses, free weights also require coordination and balance along with strength. For example, while a machine bench will require you to exert force against the pulling of the weights, it is designed to follow a basic motion. This lift will simply build on certain muscles, but no additional force is required to control the lift. A free weight bench press on the other hand, does not include a cable and trajectory for the weights to follow. In fact, the motion, direction, etc. is all controlled by the user. Free of support, this weight training promotes better muscles development and quicker results. Once again, safety is the key concern with weight lifting and free weights may prove dangerous to the lone or novice trainee.

In order to achieve results quicker, I have incorporated free weights into my training regime. I do, though, still maintain my schedule on machines as well. Although they may not perform as aptly as free weights, they also provide for muscle development and can be used to focus more weight on specific areas of the body. Not to mention, they are safe.