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Full Body Workout

A full body workout for those who want to gain weight and muscle.

About 1-Hour Workout

3x Week

4 Sets Of 10 Repetitions

Full Body

  • Sunday
    • Off
  • Monday
    • Back-Bent-Over Barbell Rows
    • Chest-Bench Presses
    • Shoulders-Dumbbell Presses
    • Legs-Squats
    • Biceps-Standing Barbell Curls
    • Triceps-Parallel-Bar Dips
    • Calves-Standing Calf Raises
    • Abs-Hanging Leg Presses
  • Tuesday
    • Off
  • Wednesday
    • Back-Pull-Ups
    • Chest-Incline Barbell Presses
    • Shoulders-Behind Neck Presses
    • Legs-Leg Presses
    • Biceps-Alternate Dumbbell Curls
    • Triceps-Lying Dumbbell Extensions
    • Calves-Standing Calf Raises
    • Abs-Decline-Bench Crunches
  • Thursday
    • Off
  • Friday
    • Back-Seated Cable Rows
    • Chest-Dumbbell Presses
    • Shoulders-Upright Rows
    • Legs-Hack Squats
    • Biceps-Preacher Curls
    • Triceps-Pushdowns
    • Calves-Standing Calf Raises
    • Abs-Rope Crunches
  • Saturday
    • Off
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  1. Why anyone would pull a random list of exercises entitled ‘workout’ off the web and use it is beyond me.

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