By DeviousTF on January 16th, 2008
Full Body Workout
A full body workout for those who want to gain weight and muscle.
About 1-Hour Workout
3x Week
4 Sets Of 10 Repetitions
Full Body
- Sunday
- Off
- Monday
- Back-Bent-Over Barbell Rows
- Chest-Bench Presses
- Shoulders-Dumbbell Presses
- Legs-Squats
- Biceps-Standing Barbell Curls
- Triceps-Parallel-Bar Dips
- Calves-Standing Calf Raises
- Abs-Hanging Leg Presses
- Tuesday
- Off
- Wednesday
- Back-Pull-Ups
- Chest-Incline Barbell Presses
- Shoulders-Behind Neck Presses
- Legs-Leg Presses
- Biceps-Alternate Dumbbell Curls
- Triceps-Lying Dumbbell Extensions
- Calves-Standing Calf Raises
- Abs-Decline-Bench Crunches
- Thursday
- Off
- Friday
- Back-Seated Cable Rows
- Chest-Dumbbell Presses
- Shoulders-Upright Rows
- Legs-Hack Squats
- Biceps-Preacher Curls
- Triceps-Pushdowns
- Calves-Standing Calf Raises
- Abs-Rope Crunches
- Saturday
- Off
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Ken Gack | Jul 12, 2008 | Reply
Why anyone would pull a random list of exercises entitled ‘workout’ off the web and use it is beyond me.