Healthy routines for all.
Healthy routines for all
Our daily life forces us to spend too much time sitting. Whether at work or at home at my desk, many activities are only possible on the computer. Only rarely is there an opportunity to get up again and to spend not only spiritually but also physically. Often lack the time to look for a hard day at the office to attend an exercise class, going to the gym or a jog. To keep fit in spite of everything, it makes sense, even to go to work for the daily exercise program to use.
Cycle to work
Especially in big cities more and more professionals go by bicycle to work. This not only has the required movement and the balance to the long sitting. Especially in large cities, one with a bike for short distances even faster than by car. Is the commute a little longer, brought the bike in many public transportation or be connected to the station. The laptop and the necessary documents can be equally well transported in special bike bags, such as normal in the briefcase. A short bike ride in the morning wakes you up and stimulates the circulation. Cycling is easy on the joints and, as the pace can be autonomous, even something for untrained. Even at a leisurely ride to many calories burned.
Stairs instead of elevator
If it is not possible to drive a bike to work, there are other ways a small fitness program in the daily work to install. For example, you may prefer to walk the stairs instead of the escalator or the elevator ride. During the lunch break, you can do when the weather just take a little walk. Who in the office of the long neck hurts the computer work, the help a few stretching exercises. So it does not even come on back pain, should be paid to correct posture. This includes an office chair in which, both the seat height and backrest conform to the body size. Not least, supports the immune system of physical fitness, so you may well run into an active weekend.