A pyramid workout for anything to implement it to anything.
Most people will regularly include pyramid style sets in their workouts. Generally they start off light(warm up sets) and work up to progressively heavier sets until they reach their max working weight.
However, doing a full pyramid of going up and then coming back down in weight is not as common, but it’s a very effective way to stimulate maximum muscle growth. In this workout I’m using it for shrugs, but you can apply it to any exercise / muscle group that you are trying to improve.
BASICLLY, to get the most out of the work out, do it 3 times a week to 4 times a week, no more than that. you do not want to over train. but do the pyramid with your legs back arms an chest or anyother body parts.
DONT BE AN IDIOT TRAIN YOUR LEGS NOT JUST YOUR ARMS!!!