How to Get Flat Abs Fast
Tired of not having the abdominal definition you crave? Here’s how to get flab abs fast.
You do your sit-ups daily like clockwork, but when you look in the mirror you still see flabby abdominals staring back at you. Is there a secret to getting flat abs fast? Getting flat abs sometimes requires more than just a flat abs workout consisting of sit-ups. There are so many factors that go into the appearance of your abdominal muscles such as posture, bloating from meals, and water weight due to hormones. Fortunately, there are some secrets to getting a more defined look to your abs. Here are some tips to get flat abs fast:
Be consistent with your abdominal training.
Make abdominal exercises an established part of your workout, training them at least every two to three days. Consistency is needed to get flat abs.
Vary your abdominal workout.
If you’re just doing sit-ups to train your abdominal muscles, you won’t see the kind of results you’re looking for. Sit-ups only isolate one part of your abdomen. Add some abdominal crunches and leg raises to get a more balanced abdominal workout.
Learn to breathe correctly when you’re performing abdominal exercises.
You should breathe out as you contract your abdominal muscles and inhale when you relax. Concentrate on doing this consistently until it becomes second nature.
Do a consistent cardiovascular workout.
To reveal tight abdominal muscles you need to lose the excess fat that lies over the abdominal muscles. Do fast paced exercise that gets your heart rate into the aerobic zone at least four times a week.
Reevaluate your diet.
If you want beautiful toned abdominal muscles, you need to practice a flat abs diet. Focus on eating several small meals a day that are high in protein and low in fat and simple carbohydrates. Diet is just as important as exercise for building flat abdominal muscles.
Strive for a tummy burn.
When you’re exercising you abdominals, you need to challenge yourself a bit. Concentrate on using good technique and on what you feel with each movement. Your goal is to feel the burn in your abdominal muscles. This is what tones and flattens your abs.
Focus on developing better posture.
Poor posture can make even a toned abdomen look slack. Become aware of how you’re standing and work on holding your back straight and your abdominal muscles in. Do specific exercises for developing better posture. Better posture will help your abdominal muscles look much more toned.
Limit your salt intake.
Stop adding table salt to your food. Excess sodium promotes fluid retention which makes your abdominal region appear swollen. Try substituting healthy herbs and spices as a taste enhancer rather than salt. If you can’t resist table salt, consider a potassium based salt substitute.
If you want to get flab abs fast, give these abdominal training tips a try and you’ll be proud of how toned you look in your favorite swimsuit next summer.
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brendon | Apr 4, 2008 | Reply
cool yo
brendon | Apr 4, 2008 | Reply
cool yo
softball chick | Apr 5, 2008 | Reply
this does not answer my question !!!!!!!!!! so you are saying that if i eat alot of meat i will have a beter chance of getting abs?????????????????!!!!!!!!!!!!!!
hopeful | Jun 4, 2008 | Reply
i hope this works!
IT BETTER WORK!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
>:[
ineedyourhelp! | Jul 16, 2008 | Reply
This doesn;t really give me any ideas of excersies to do!
skinny girl | Aug 10, 2008 | Reply
who isn the heck is softball chick trying to kid if you play softball you will be skinny like me !!!!!!!!!
jason | Dec 17, 2008 | Reply
This works people. Just listen to it. He said low in fat high in protein. So get low fat meat then thats high in protein. and dont eat after 8pm
jason | Dec 17, 2008 | Reply
PS – as for an ab workout.. try this.. get a gym membership number one.. number two – go to the free weight section.. grab a bar – the ones that you see people using for bench pressing.. then put 45 pounds on each side. Thats two – 45 plates. That equals 90pds total plus the bar. Put the weights on the bar – dont forget the clips to keep them on sturdy. Then leave the bar on the floor. Give yourself some room. Now.. listen very carefully. or read – Get on your knees lol.. point your toes directly behind you – so your toes are NOT touching the floor. Hold on to the bar on the floor and grab it wide – you will see ridges then a small space then more ridges. grab the small space (so your thumb and your pointer finger grab right around the space between the ridges) and roll the bar out until you are parallel with the floor. Roll it back. Do that 12 times 3 sets and your cardio. Psh you will be fine and have abs soon enough. Remember dont let your toes touch the floor
JWR | Jan 28, 2009 | Reply
The extreme home fitness regimen “P90X” ads “Ab Ripper X” onto three of its six workouts per week (which makes for an additional 16 minutes). The “Yoga X” routine in P90X (once a week)also has some intense ab/core excercizes. And the rest of the routines burn the calories. If you’re willing to work your ass of six days per week (approx 1.5 hours a day) and watch your diet, flat, well-defined abs will soon be yours. But it’s not easy and the attrition rate for P90X is high.
Jennie | May 3, 2009 | Reply
Meat is a good source of protein. Even so, alot of meat is high in saturated fat. Try eating lean meats instead of fatty red meats.
Kaci | May 14, 2009 | Reply
I stick to an all seafood diet. It’s best (as the article said) to try and limit your sodium intake as much as possible. Also try and make sure you’re getting in a good amount of fiber, but not too much either. Fresh fruits and vegetables will help and you have to be dedicated to your cardio and strength training. I do cardio and abs everyday and alternate with legs & arms.
soccer | Jul 1, 2009 | Reply
i want to know if there is a better way how to get abs even more prettier than they already r. if anybody knows a good way, that actually works, lemme know!