How to Reduce Body Odor When You Workout at the Gym
If you work out at the gym during lunch hour, you may not have time to take a full shower. Here’s how to reduce body odor when you work out at the gym so you can return to the office feeling and smelling refreshed.
You’ve made a commitment to exercise religiously at the gym each day. Unfortunately, you need to hit the gym during your lunch hour and you won’t have time to take a full shower before you return to work. What can you do to reduce the smell of body odor that comes from exercise so you can return to work smelling sweet?
Bathe and Shave Under your Arms in the Morning
If you’ll be exercising at the gym during lunch, take a shower and shave thoroughly under your arms to remove underarm hair. Underarm hair is a breeding ground for odor producing bacteria. After shaving under your armpits, use a textured washcloth to thoroughly scrub under the arms and around between the toes. This will further help to reduce levels of odor producing bacteria.
Wear a Quality Antiperspirant
Find an antiperspirant that works for you and use it religiously on days you’re going to the gym at lunch time. Include an antiperspirant container in your gym bag to reapply after your workout if necessary. Plus, you’ll want to have a tube handy in case you forgot to apply it that morning.
Alternate your Workout Shoes on a Daily Basis
Wearing the same workout shoes each time you visit the gym can create moisture which serves as a breeding ground for odor causing bacteria and fungus. Have several pairs of workout shoes that you alternate each time you go to the gym. Always wear white, cotton, gym socks to help keep your feet dry and odor free.
Wear Loose, 100% Cotton Gym Clothing
During your gym workout, wear loose, light colored, 100% cotton gym clothing that’ll allow air movement throughout your workout. This will reduce the degree of sweating and odor you generate during exercise. Avoid wearing tight fitting spandex which can allow moisture and odor build up to occur.
Carry Scented Body Wipes in your Gym Bag
If you won’t be able to shower before going back to work, carry a package of scented body wipes in your gym bag to wipe away sweat and odor. One brand of scented body wipes that work well are No Rinse Body Wipes. They can help you feel refreshed and odor free even after a tough workout.
Don’t Overcompensate with Perfume
When you exercise at a public gym, don’t try to mask odor by wearing perfume. When you get into a warm, closed environment, the smell of your perfume can be offensive to other gym members. If you feel like you need to apply scent, wait until you complete your workout and apply a light spray before you go back to the office.
Wear a Powdered Foot Spray
If your feel have a tendency to sweat excessively during exercise, spray your feet lightly with a deodorant foot spray that has a light coating of powder. This will help to keep your feet dry and fragrance free.
If you don’t have time for a shower after you exercise, you can still go back to your job smelling fresh and you’ll have the satisfying feeling of knowing you completed your daily workout.
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