Get to know why you should drink water during your workouts and what are the major side effects of not having it.
Out of the numerous misconceptions out there associated to work outs, a major one is of having water. Believe it or not, old school trainers and body builders are of the view that having water during your work outs makes them ineffective. It is a very harmful practice that they have been doing and now preaching others to do too.
Water plays an important role in keeping our bodies hydrated, burning fats, toning the muscles by liquidizing the water and it makes us sweat more which makes our skin shinier. But, it is unfortunate to see that many young aspiring bodybuilders are lead to a different path. They are told that by drinking water while working out they might increase their fat levels instead of burning them. This is totally wrong because the more water you have the more fats you are likely to burn.
On the other hand, a person who has joined the gym especially to lose weight needs to drink water before, after and while working out in order to lose water weight that is in the body and keep the body hydrated.
Here are some of the disadvantages of not having water during your workouts:
- Your body gets prone to cramps because it starts getting dehydrating
- Your body is more prone to store fats
- Your body sweats less which makes your skin dull
- You lose energy while working out and feel tired
These are some very common disadvantages of not having water while working out. There are a number of other harmful side effects of this practice that are more technical in nature and can be better explained by your doctor. If you still have doubts about this, make sure you consult a physician in order to save yourself from a plethora of problems that can occur.