A few easy tips to stay or get fit.
1. Drink lots of water. You should drink as much water as you can every day. It helps you feel full and eat less. Also, sometimes you think you are hungry but really you’re just thirsty.
2. Stay busy. When you’re busy, you’re usually always moving, so you burn calories. Also, I’ve found that I don’t eat as much when I’m busy doing other things. This is especially helpful for those of us who eat when were bored.
3. Fill up on fresh fruits and veggies. Try to stay away from packaged foods as much as possible.
4. Squeeze in mini workouts throughout your day. I do calf raises while I’m brushing my teeth. You could do bicep curls with milk jugs as you carry groceries in from the car. Go up and down the stairs a few times if you’ve got a spare minute. Also, do a few crunches before you go to bed every night. The little things add up.
I hope these few tips were helpful!!