Stress Fractures

Stress fractures are tiny breaks  in a bone that is caused by repititive forces that are applied to the bones. These types of fractures are often caused by overuse such as jumping and running over an excessive period of time.  These types of fractures are most commonly found in the lower bones of the leg and in the feet. Athletes commonly experience stress fractures when training for distance running and track events. If you have started an exercise program that you are not accustomed to that involves extensive running or jumping, you could be susceptable to stress fractures.

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Stress fractures have symptoms that involve pain and swelling. There is a possibility of stess fractures if pain increases with activity and persists overtime and when resting. If there are spots that are tender or painful to the touch, this could be indication of a stress fracture. Swelling usually accompanies stress fractures also.

Most doctors will prescribe some type of pain reliever to treat the associated pain that comes with stress fractures. The typical pain relievers that are prescribed include acetaminophen, motrin, and ibuprofen.  To reduce the chance of aggrevating the fracture, it may be necessary to wear a brace or use crutches during recovery. If you suspect that you may be suffering from stress fractures, you need to consult your doctor before continuing high impact activities.

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