Are you looking for a challenging workout that’s effective, but never boring? A bootcamp exercise routine may be your answer. Here’s why.
If you’ve ever experienced a weight loss plateau, you realize how your body can adjust to a diet and fitness program and stall your weight loss efforts. Despite the fact that you watch what you eat and walk on the treadmill daily, those stubborn pounds just won’t seem to budge. Although walking, if done at a rapid pace, is a good fat burning workout, sometimes you need to shake up your fitness routine to start seeing results again. One way to do this is with bootcamp workouts.
What exactly is a bootcamp workout? Bootcamp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting a good cardiovascular workout at the same time. These sessions are known as bootcamp workouts because the exercises used are similar to those the military employees to keep recruits in shape. Exactly what are the benefits of bootcamp exercise and why should you be doing them?
Bootcamp Workouts are Great Calorie Burners
Because you’re moving rapidly from exercise to exercise and working upper and lower body at the same time, bootcamp exercise burn big calories. You can expect to burn off up to 600 calories per hour during a single bootcamp exercise session. This is more calories than you’ll burn with most other types of exercise.
Bootcamp Workouts Give an Aerobic and Muscle Toning Workout at the Same Time
If you have limited time to exercise, a bootcamp workout is one of the most efficient programs around. It allows you to get aerobic and strength training done in a single workout which means you’ll spend less time exercising. Despite working out less, you’ll still burn a substantial number of calories due to the intensity of the workout.
Bootcamp Workouts Alleviate Boredom
Yes, a bootcamp exercise routine is challenging, but never boring. Time goes by quickly when you’re engaged in so many types of exercises. Time can drag when you’re walking on a treadmill, but with a bootcamp workout, you’ll be surprised to look up and see the session is almost over.
Bootcamp Workouts Build Confidence
There’s nothing more exhilarating than successfully completing a bootcamp workout. You’re tired and sweaty, yet strangely energized. Each workout builds confidence in your physical ability which can carry over to all aspects of your life.
What’s the best way to start a bootcamp exercise routine? If you belong to a gym, your fitness center may offer a beginning and more advanced bootcamp class. This is a good way to get started. Another option is to purchases a bootcamp DVD and do the workout in your own home. Cathe Friedrich hosts a series of bootcamp exercise DVD’s that are quite effective. Another good thing about a bootcamp workout is you need minimal space and equipment to get great results. Be sure to check with your doctor before starting a bootcamp exercise routine since the sessions are intense.
If your workout has stopped working and you’re looking for a change, give bootcamp workouts a try. If done regularly, results are almost guaranteed.