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The Best Lower Abs Article on The Web

Determining what is the best exercise for the lower ab tends to be a hard, frustrating task. It happens to lose the nerves and stop working out just because you feel you are doing something wrong. Doing wrong = not the desired effects.

Determining what is the best exercise for the lower ab tends to be a hard, frustrating task. It happens to lose the nerves and stop working out just because you feel you are doing something wrong. Doing wrong = not the desired effects.

Here I will tell you what it takes for you to have the best lower abs in the neighborhood.

I will present to you three exercises for the lower abs. First, just to make sure, I will cover some basics concerning training and the abs.

The most important mistake you should avoid is to know that working your abs only will not make you lose fat. If you want to lose weight in your stomach you have to lose weight in the whole body. When you burn fats you lose a bit from every part of the body. If you have to lose a lot of fat, don’t expect great results with just working out the lower abs.

The good side is that doing the exercise you choose with safety and efficiency will also assist you in strengthening the core, as well as shape those muscles for then you reach the golden 0 (% in body fat).

Losing the desired fat-weight for the entire body requires a predetermined combination of strength training (which, of course will not make you a bodyguard, for those who worry), interval training, which is a kind of cardio, and as a cherry on top (the most important) the great diet.

From the moment you take over control over these 3 factors you will start to see progress IMMEDIATELY.

Now the exercise which were promised are:

1. Alternating Supine Leg Walks

For this exercise lay on your back and put your hands under your buttocks. The legs should be vertical so lift them. This is the most important part: start contracting you abs so the midsection is tense.

Lower on of the legs for the foot to be a few inches above the ground. Stay in this position for 1 second, and return to the starting position. Do the same thing with the other leg. Repeat.

2. Supine Reverse Crunches

The first step is the same as the first one – lay on your back and put your hands under your buttocks, and put your legs vertically. Try to achieve a 90 degrees angle to bend your knees. start contracting you abs so the midsection is tense.

Try not to bend the knees too much so they can stay on the right angle, start to lower your legs until the back of your feet isn’t only a few inches from the ground. Bring your knees toward your chest and literally squeeze your stomach abs while doing this last step. Repeat

3. Leg Lifts

The first step is the same as the first one – lay on your back and put your hands under your buttocks. Engage the upper abs to contract your midsection.

Put you legs lower so as your feet are only a few inches from the ground. Stay like that for 5 seconds and get back into the starting position. Repeat.

These exercises are meant to help be you your perfect lower abs. If you are experiencing some pain or problems, go see a doctor. It might be serious.

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