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Top 15 Ways to Reduce FAT

Best step to prepare yourself slim and trim.

Top 15 ways to reduce fat

  1. Do your normal work by self such as gardening, washing cloth, car, walking your dog etc.

  2. Use the stairs instead of using lifts.

  3. Do not eat access or overload. Stick with your food portions.

  4. Do exercise daily.

  5. Do not mail other who’s within one office of you go tell them the information that they want.

  6. Always get up early in the morning.

  7.  Make time or schedule to eat. Always take your meal on time.

  8. Avoid from oily food.

  9. Do such activity so you increase your fitness, burn calories and get into shape.

  10. Always take more salads in your meals

  11. Always use for cooking herbs, spices, lemon juice instead of butter or margarine etc.

  12. Try to take more fruits and vegetables other than fatty or oily materials.

  13. always avoid breaded meats and vegetables.

  14. Avoid cheese sauce and cream etc.

  15. Be happy always.

 

If you have any more idea to reduce fat in body please mention below in comments.

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  1. PLEASE TELL MORE TIPS TO REDUCE FAT , IF YOU HAVE. THANKS IN ADVANCE

  2. http://healthmad.com/weight-loss/could-sleep-be-stopping-you-losing-weight/

    Its all about getting the right amount of sleep, not too much or too little

    think goldilocks

  3. Great information but the cheese part would be hard to cut out for me

  4. thanks dear katiefrazer for nice suggestion by article

  5. thanks for suggestion dear dreamy777

  6. nice share.
    http://www.redgage.com/c-jjxgb

  7. This was a good share with lots of useful tips. Thanks.

  8. Good tips. Drink lots of water, you will eat less. Good article, good advice.

  9. thank god i read this article, oh wait never mind. write one on how to gain fat, for us scrawny guys

  10. thanks dear tanny15 for reading article .

  11. you are most welcome tonylether

  12. thanks dear bromely …….for giving tips

  13. scrwny ……..thanks to read article . so nice of you

  14. very nice share …………good for health

  15. do daily exercise………this is one of best method to reduce weight and fat

  16. Thanks for commenting me dear gouri

  17. yes you are right Mr. Pinku , daily exercise can reduce weight. thanks for comments and tips

  18. interesting article . good keep it up…..

  19. good dude nice share

  20. thanks dear pinku

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  44. thanks dear …………..nice share

  45. read also this

    http://webupon.com/marketing/top-five-five-way-to-hikeboost-your-google-adsense-incomerevenue/

  46. good share…

  47. Nice share

  48. thanks dear emmaarletta

  49. thanks dear uncle sam for comments

  50. if you have any tips to reduce fat please comment here

  51. Nice tips ………..

  52. thnks dear Nikhil

  53. great share

  54. thanks anjilina for commenting here

  55. i like option 5

  56. thanks shivangi ………

  57. good info , good to know

  58. Thanks dear salman kahn , so nice of you

  59. next article will on Cancer ….

  60. thank you all for reading my article

  61. if you have more tips about loose weight or fat please mention here. thanks a lot in advance

  62. stay with me and commenting me……..
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  63. Fairly good tips. Thanks for sharing.

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  66. Helpful tips. Thanks for sharing.

  67. BE HAPPY ALWAYS COULD REDUCE FAT? IT IS REALLY GREAT

  68. I like your last tip… great article.

  69. good information

  70. i like your tips..thanks for your share.

  71. Very thanks :) It´s very intresting ;-)

    Check this out: http://healthmad.com/health/coffee-works-for-women-as-an-aphrodisiac/ (it´s short article :) )

  72. Very good.

  73. Thanks for the article. You do like to drop links, don’t you : )

  74. Great tips!

  75. A good list to start with. It’s a lifetime habit that one must maintain.

  76. very nice article you have written ……..good

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  77. I hate to be fat so I guess I have to follow your tips.LOL!

  78. Nice Article

  79. thanks. great advice

  80. simple article but good enough asa guide line to start reducing my fat :-)

  81. i used these tips, i used to weigh 500lbs

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  83. 2nd visit

  84. Very good presentation.
    You can add…
    1..’Do not sit before the TV or on the internet for too long’.

    2. Avoid sedentary work as much as possible. If it is a must, then exercise adequately after the work.

    3.There may be medical reasons for obesity. In such cases, the person must get a medical checkup.

  85. Good suggestions – many of us have way too much fat!

  86. Sew-up your lips might help.
    Fat people are greedy people, sorry but its true.

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