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Top Five Fitness Trends

Six-pack abs, power yoga, Pilates – the world is going gaga over fitness. While gyms are chock full with people sweating it out hard, department stores shelves are stocked with health foods. Fitness is not a fad but a necessity. It is not just slogging away in the gym. Now it has become a way of life for many people.

Six-pack abs, power yoga, Pilates the world is going gaga over fitness. While gyms are choc-a-bloc with people sweating it out hard, department stores shelves are stocked with health foods .Fitness is not a fad but a necessity. It is not just slogging away in the gym. Now it has become a way of life for many people.

  1. Kickboxing

    If you are looking for a total body workout, then this one is for you. It increases your stamina, kills those calories and also boosts balance as well as coordination.

  2. Power Yoga

    Fitness experts are gaga over power yoga. It tones the muscles and helps body get rid of toxins. It sharpens concentration and mental stability. And that’s what makes it hot.

  3. Boot Camp Training

    Group workouts have really caught on. And that explains the popularity of boot camp training. Comprising some real rigorous cardio-vascular workouts based on speed and endurance, this fitness regimen had people flocking to it.

  4. Tai Chi

    When it is about sweating it out outdoors, nothing beats Tai chi. a fitness regimen imported from China, it works wonders to your immune system, tones every muscle, organ and tissue, aids digestion and counters ageing.

  5. Running

    Have no one to go with? Go alone. Running is and will always be hot. And now with iPods to ultra-spesh running shoes to sexy gear it will remain favorite for many.

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  1. You do hit the important point, to be successful, fitness needs to be a way of life. Myself, though, I’ve never followed the trends – just stuck with my own simple workouts.

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