Try some "exercises " while working?
Today, no one has time to go to the gym and train for hours. To solve your problem, why not try some “exercises ” while working?
These are easy to do, and I’m sure most of you know these exercises. These exercises are not only hand and leg training limited. There are many simple exercises you can do from your desk. These exercises are easy and helpful as the regular exercises to lose belly fat. So, let’s take a look at some simple exercises you can do at your desk.
Ab Twists: This is a simple exercise to do at your desk. For this you need a bottle of water. What do you need to do is hold down the hip and knee forward, hold the bottle at chest level and turn left, go so far as you can. You will feel your abdominal muscles contract when you feel nothing, stretch a little more. Hold the same position for a few seconds and then back into the original position. Repeat 10 times. Do not stress yourself; otherwise you’ll end up with an injury. This lower abdominal exercise will certainly help to tone the abdominal muscles.
Leg Lifts: You must be aware of the leg lift exercise, but as you know, it should be run stand. But this exercise is one of the most excellent abdominal exercises that you do at your desk, sit. To run it, just to sit on the chair and put your hands on the table. Now slowly lift your knees to your chest, hold the position for 5 seconds then slowly return. Exhale and then raise them to breathe when lifting it. It will be a little difficult to do more than 5 – 10 reps in one go, so do not do more than a few days. Later, when your stomach muscles get stronger, you can increase the count.
Knee Pull: This is abdominal exercise at your desk to help you tone the abs, strengthening the lower back and the hip flexors. Press your back against the chair and wrap your fingers around the hands of the chair. Set up your spine, tuck in your abs and extend your legs in front of you. Raise your legs about 24 inches above the floor and pull your knees toward your chest. At this point, sure that your back remains straight. Hold the position for about 3 seconds, and then extend your legs. Let your feet touch the floor between repetitions. Repeat this exercise five times official.