Walking: An Easy and Healthy Form of Exercise
Here’s an article about the benefits of walking.
When you consider the advantages of walking has over other forms of recreational exercise, you’ll start to wonder why it took you so long to get started.
High on the list of reasons walkers give for feeling strongly about their particular form of exercise is that it simply makes them feel good. They’re not imagining that.
Exercise releases endorphins in the brain, mood-enhancers that doctors call natural opiates. They reduce stress and produce a certain euphoria.
When people say they have become almost addicted to exercise, they are describing the “high” that results from the endorphin production.
The pros of walking:
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It can be done virtually anywhere, anytime and by anyone—no reservation or lessons needed.
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It’s cheap. The only equipment you need is a decent pair of walking shoes.
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There is less chance of injury and less risk of twisting your legs than with more strenuous exercise.
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Walking uses almost as many calories as more strenuous workouts. A 12 minute walk uses only 26 fewer calories than jogging a mile in 8 ½ minutes.
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It improves circulation and the efficiency of the lungs.
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It helps you lose weight and sleep better. Walking actually helps curb the appetite.
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It also helps prevent or reverse certain types of osteoporosis, arthritis and cardiovascular diseases.
Liked it
CHIPMUNK | Mar 15, 2011 | Reply
the best way to keep fit
Erin Miller | Mar 15, 2011 | Reply
I agree with Chipmunk. Wasn’t expecting an article like this from you though. Still to the point and good.
Edsss | Mar 15, 2011 | Reply
I totally agree! This is the easiest form of exercise.,
perezz | Mar 15, 2011 | Reply
nice article.
megamatt09 | Mar 15, 2011 | Reply
Walking is something that many people disregard, but it can be very helpful in keeping healthy. Not to mention very relaxing.
CVSivaprakashan | Mar 15, 2011 | Reply
I AM A FAN OF WALKING.
giritharanj | Mar 15, 2011 | Reply
nice share
Angelgirlpj | Mar 15, 2011 | Reply
Walking is great but I love Curves for Women and their Zumba class.
Lerinti Sorin | Mar 15, 2011 | Reply
nice post
bojijake | Mar 15, 2011 | Reply
i am making a new health article to but yours probablt already has a thousand views i bet. great article
Dee Gold | Mar 15, 2011 | Reply
cheers for walking
A Bromley | Mar 15, 2011 | Reply
Very good article. I’m a walker and it does make you feel good all over. Good write with a lot of beneficial information.
j0anne | Mar 15, 2011 | Reply
i’ve always enjoyed walking than jogging..:(
prospectboy | Mar 15, 2011 | Reply
Great article. I find myself walking more than days than jogging like I used to.
Sheila Barnhill | Mar 15, 2011 | Reply
My little Taco Bell dog makes sure that I do a lot of walking…I do mean a LOT.
Inna Tysoe | Mar 15, 2011 | Reply
I agree.
shobhana | Mar 17, 2011 | Reply
Walking has other benefits too….. it does not make the breasts sag in women. Women who jog experience sagging breasts unless they do something about it.
shobhana | Mar 17, 2011 | Reply
Those who opt for golf have to spend a lot of money on golf clubs and balls as well as a monthly rate on the golf turf
stop and shop peapod | May 12, 2011 | Reply
best exercise ever… i don’t take walk often, but i do agree with you that walking can improve the quality of sleep. the fact is that i found my self get sleepy easily even after minutes i took a walk lol. but it does could refresh your mind, body and soul.
well, i think i need to do this more
Pamela | May 12, 2011 | Reply
Exercise has to be combined with a healthy diet, a program like comer para perder peso
Wellbeing | May 12, 2011 | Reply
I like Nordic Walking it is and universal exercise.
Knoxville Chiropractor | May 12, 2011 | Reply
Great article! It\’s too bad that more people don\’t understand the benefits of walking and how good it is for your health.
Alex at Real Meaning of Dreams | May 12, 2011 | Reply
Thanks for the great article! Walking is a light fun exercise that is gental on the body, that anyone of all ages can partake in. I try to walk every day!
Megan | May 12, 2011 | Reply
Walking is thoroughly beneficial and a very enjoyable way to keep fit.
As a bipolar sufferer it is even more important to keep up a regular exercise regime, and as one ages walking becomes a really nice alternative to more vigorous forms of exercise.
I am lucky I live near the beach and every day I walk along the beach I am reminded of what a beautiful planet we live on and how lucky I am to be alive.
So I can’t say enough good things about walking!!
For those other bipolar sufferers’ I have a website that talks about other treatments for bipolar disorder and other beneficial ways of of keeping mood episodes under control, as exercise is only one aspect of a whole self management strategy.
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Tracy Mc Manamon | May 13, 2011 | Reply
I used to walk for many miles to reach school and back. I now realize that it did a whole lot of good for my body. Theses days, I seldom walk but this post has kindled my determination to strive.
Bakersfield liposuction surgery | May 14, 2011 | Reply
This is an obvious fact that help people to look fit but most of the people neglect it due to over work or work pressures. i think people should really consider this as important because at the end of the day health is wealth.
Cori@Alternative Health Product | May 15, 2011 | Reply
Walking also helps to control diabete and cholesterol level.
Jared Blake | May 16, 2011 | Reply
Hi Allison, thanks for this great article on the benefits of walking. I didn\’t realize that this was an easy way to get great consistant exercise. Sometime it has to be easy or not all of us will get it done on a daily basis. Thanks again.
Regards,
Jared Blake
http://www.visionexercises.info
Zeolite | May 17, 2011 | Reply
Walking in the morning is the best exercise for strong body and muscles. I enjoyed this topic and all the information that you have shared with us. Exercise and walking in the morning always assist you to control your diabetes problems and also cholesterol level in human body.
Dentist Edmonton | May 17, 2011 | Reply
Walking daily is a must for me! It is the most effective way for me to exercise without spending money as well as less issue. Walking, indeed is good at night where you enjoy chatting with friends and sightseeing. Thanks for the information you’ve shared.
Lipo | May 19, 2011 | Reply
Very good article. I am a walker and it does make you feel good all over. Good writing a lot of useful information. Walking is the simplest form of exercise.
lovely | May 19, 2011 | Reply
Great Article…Yes, walking is a good form of doing exercise, cost nothing but your time. Walking is the best time also to have bonding with the people you care.
Invisalign Manhattan | May 20, 2011 | Reply
Thanks for the post! Agree, walking is good for health.
Audacious | May 20, 2011 | Reply
I agree with you. Walking is indeed one of the best way to stay fit and healthy. I remember my friend, she always do brisk walking every morning for 3 minutes and she got a gorgeous body not to mention a flat stomach…Great post.
remedies for hemorrhoid | May 20, 2011 | Reply
As someone said:
“Walking is Living”
Angela | May 23, 2011 | Reply
Walking is the best form of exercise.
Always walk when you can, like instead of taking elevator, go walk in stairs.
Volta | May 23, 2011 | Reply
Add yoga or tai chi to the daily walking, and you should live forever! Ok, maybe not forever, but longer then most people, assuming you eat healthy of course.
Joanne | May 24, 2011 | Reply
Great Info..I think i got to start walking now…
Spiritual Films | May 24, 2011 | Reply
Very good article. Even kids must be train to walk for them to start living life rightly.
Calgary Listings | May 24, 2011 | Reply
Walk, walk and walk the best way to be healthy and you can even safe money
Amy | May 26, 2011 | Reply
I try to walk at least once a week for 30 minutes. I know it’s not much and I’m trying to walk more often.
Home Security Seattle | May 26, 2011 | Reply
Interesting article! Health is indeed very important. Thanks a lot for sharing this beautiful article.
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minneapolis dentists | May 27, 2011 | Reply
I love walking! It is my favorite way to clear my mind. It doesn’t even really feel like exercise. I put my favorite music on my ipod and can go for hours..
T-Rex Electronic Cigarette | May 27, 2011 | Reply
Walking rocks! I walk my daughter around our neighborhood every day. It is sad that in a neighborhood of 250 houses, there are probably only about 10 couples that i see consistently out walking around the neighborhood! It is great for the body and a definite mood lifter!
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Isabel | May 28, 2011 | Reply
It is astonishing the problems that can be helped by walking, exercise, diet and natural remedies. I suffered fibroid pain and was considering surgery. I have been following a natural treatment plan which involved walking and weight loss and my fibroids have shrunk. I am almost pain free. There are natural, dietary and holistic treatments for fibroids which can shrink them naturally.
Please see this website: Fibroid pain
There is a link on the site to an ebook which is very well researched and gives information on shrinking fibroids naturally. I was sceptical at first but the advice has helped me and I also feel much healthier.
Isabel
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Alternative medicine London | May 31, 2011 | Reply
I really like the way how you have used the pictures in your article. Your article has really described the meaning of the following line “Moving is the best medicine” which I read on the internet some days ago because it is very easy and don’t have any side effects.
ways to reduce arm fat | May 31, 2011 | Reply
Walking tightens the abs and probably in a roundabout way can be considered one of the ways to reduce arm fat
Yonka | Jun 1, 2011 | Reply
Yes walking is one of the best way of natural and best exercise in today’s running life.
Zymessence | Jun 3, 2011 | Reply
Great article. It’s amazing how much better you feel after just a few minutes of walking after dinner. Definitely seems to help digestion. Thanks.
Thomas Barban | Jun 3, 2011 | Reply
Just good advice. One of the most simple but effective kinds of exercise!
Advice on diet | Jun 7, 2011 | Reply
Great article. Walking is simple and the best way to keep fit, and good for healthy.
Advice on diet | Jun 7, 2011 | Reply
People who want diet, this is one of the good advice too…WALKING WALKING……lets start walk today…
Cosmetic Surgeon Houston | Jun 7, 2011 | Reply
Walking is a great way to lose inches and improve your body!
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harrysmoth123 | Jun 17, 2011 | Reply
Morning walk is a part of our life. We should do walk in the morning.
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Paleo Diet | Jun 21, 2011 | Reply
Walking and eating healthy are great ways to feel better. Great post.
Giovanni | Jun 22, 2011 | Reply
Nice article and very useful. For my opinion walking at list 3 times a week from around the block too few miles is the secret in losing weight and maintains a healthy body.
jennifer yaniz | Jun 23, 2011 | Reply
Thank you for posting this article about weight loss, one of the easiest things I did that helped me lose weight was to start walking. I bought the most comfortable walking shoes and started hitting the pavement.
Thank you for posting this article about proper nutrition, it will be very helpful to me when I start my diet. After years of being sedentary I was told, I needed to get into shape or I could end up have heart issues because my cholesterol was high. I starting reading a blog http://www.walkingshoes.net and it gave me ideas on how to get in a good walking workout.
Tye | Jul 24, 2011 | Reply
I love walking! It’s by far my favorite way to exercise…well, aside from derby skating, that is.
Thanks!
RushFit | Aug 25, 2011 | Reply
Walking is great exercise for sure, but there’s nothing like swimming a mile everyday.
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