Do you know what your healthy weight should be? This chart will give you your correct weight for your height.
According to Metropolitan Life Insurance Company, Statistical bulletin
It is not a good idea to start loosing weight without exercising. Walking 30 minutes three or four times a week is a good way to start your exercise plan. You can start with 2 or 3 pound weights to exercise your arms, and do bends and stretches. Parking at the far end of the parking lot, and walking the stairs instead of taking the elevator is a good way to add more steps to your day. Cut back on meats, cheese, sweets, and other high fat foods. Use recommended size servings for the weight you wish to attain, add more vegetables and fruit to your diet, and you will be on your way to a healthy diet and a healthy body. The chart below is the correct weight for woman, according to the Metropolitan Life Insurance Company
Height includes shoes with one inch heels; weight includes three pounds of indoor clothing.