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What Are The Benefits of Indoor Rowing?

Are you looking for an effective total body workout? Look no further. Discover the benefits of indoor rowing.

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Never before have there been so many options for getting into shape. From dance classes to boot camp, there’s a fitness routine that’ll work for almost everyone. For those who prefer to work out at home, there are a variety of fitness machines that take up minimal space, but still offer a heart pumping, body toning workout. One good alternative to the standard treadmill and exercise bike that few people consider when selecting home exercise equipment is a rowing machine. What are the benefits of indoor rowing?

It’s Space Saving

Unlike a treadmill, rowing machines don’t take up a great deal of space. This is particularly true if you buy one of the new, compact models that are light weight and fold over so they can be easily stored. One example is the Stamina Body Trac Glider 1050 Rowing Machine that can be purchased from some online sites for as little as $150.00. This is a lower end model that will give a good workout while saving money – and space. Keep in mind that higher end models can run up in to the thousands, but an expensive model isn’t necessary for an effective workout.  

It Works Every Major Muscle Group

Running on a treadmill or riding an exercise bike primarily works the lower body. With a rowing machine, both upper body and lower body get a workout along with the abdominal core, as the abdominal muscles are engaged during the forward rowing motion. A rowing machine tones all the major muscle groups in a single session which cuts total work out time. Although rowing tones muscles, it won’t build muscle mass or bulk which is an advantage if you want long, lean musculature.

It Burns Major Calories

Because exercising on a rowing machine uses both upper and lower body movements, it burns more calories in less time than other machines. A vigorous thirty minute workout on a rowing machine burns almost 300 calories. You can burn more calories with a vigorous rowing machine workout than you would jogging for thirty minutes at a moderate pace – and it’s easier on the joints. It also burns more calories than cycling or running at a moderate pace on a treadmill.

It’s Low Impact

Rowing is an ideal exercise for people with joint problems who can’t withstand the wear-and-tear of a high impact workout. It’s important to use good technique to avoid excessive stress on the knees and back. It pays to view an instructional video or have someone show you the correct way to row to decrease the risk of soreness and injury. It’s important to use a fluid machine rather than jerking back and forth as many people do. The movements should be smooth and seamless.

It Conditions the Heart

A rowing machine provides one of the best cardiovascular workouts around – great for building stamina and endurance. Once your body becomes accustomed to a rowing workout, the speed can be increased to maximum cardiovascular fitness. It’s a good machine for runners to have around for rainy or snowy days.

The bottom line? Indoor rowing on a rowing machine provides multiple health benefits and gives a total body workout without taking up lots of space. If you’re looking for an effective workout machine for home use, this is one to consider.

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