Yoga Pilates Exercises Introduction
Benefits of Pilates exercises are same as Yoga workout.
Pilates exercise is a type of body and mind, which means it requires your full concentration, but in return delivers fantastic results. Under the right guidance for the minimum time you can achieve maximum results, it is not necessary to spend hours exercising.
Joseph Pilate was the founder of this method. Pilate and Yoga exercises are very beneficial for training dancers, athletes, actors and singers. This method was adopted by various famous celebrities such as Martha Graham, Katharine Hepburn, Sir Laurence Olivier, Gregory Peck and Madonna. You may wonder to know that Brad Pitt was prepared his body for the role in the movie Troy just by applying Pilate’s method.
Joseph Pilates developed a system of exercises based on the relationship of mind and body, and it is somewhat same as Yoga. He combined ancient wisdom (yoga, Tai Chi, training techniques of ancient Greeks) with current knowledge. This system is designed to restore a healthy posture and movement to create new habits that will allow free movement without excessive muscle tension. Characteristic is the emphasis on precision execution of sub movements of each exercise.
Pilates is a method is safe and effective for maintaining physical fitness at any age. Is it really suitable for everyone, because the effects of rehabilitation.
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Liked it
helmkhat | Dec 1, 2010 | Reply
this worked for me
J M Lennox | Dec 1, 2010 | Reply
I tried Pilates at one stage, but unfortunately I chose a bad time to do so, because I was already experiencing back problems and just made it worse. I do believe though and agree with you Web, that it would be a great way to maintain physical fitness. A good article.
PSingh1990 | Dec 1, 2010 | Reply
Nice Share.
dino renaldo | Dec 1, 2010 | Reply
i like this post thanks
xyz999 | Dec 2, 2010 | Reply
I have just learned from this article how beneficial this exercise can be. Thank you for making it possible!
Anuradha Ramkumar | Dec 2, 2010 | Reply
haven’t heard of pilates. THnx for the wonderful share.
LCM Linda | Dec 2, 2010 | Reply
First time I heard of Pilates exercise. Learn new things. Thanks for sharing.
papaleng | Dec 2, 2010 | Reply
may come handy for me.
clandestinef | Dec 2, 2010 | Reply
Good article. Thanks for sharing.
rajshekhar70 | Dec 2, 2010 | Reply
NIce article , thanks
webseowriters | Dec 2, 2010 | Reply
Thanks Raj
webseowriters | Dec 2, 2010 | Reply
Thank you Clan
webseowriters | Dec 2, 2010 | Reply
Nice 2 know Pap
webseowriters | Dec 2, 2010 | Reply
You are welcome LCM
webseowriters | Dec 2, 2010 | Reply
Thanks Anu
webseowriters | Dec 2, 2010 | Reply
You r welcome XY
webseowriters | Dec 2, 2010 | Reply
Thanks Dino
webseowriters | Dec 2, 2010 | Reply
Thanks P Singh
webseowriters | Dec 2, 2010 | Reply
@J M Lennox, thanks dear
webseowriters | Dec 2, 2010 | Reply
Nice to know Markus
bRED | Dec 2, 2010 | Reply
this IS NEW THING
saddy | Dec 2, 2010 | Reply
I will try it with my friends
Jorgan | Dec 2, 2010 | Reply
A worthy share
Palin | Dec 2, 2010 | Reply
You presented it very well
Brad Pit | Dec 2, 2010 | Reply
Does Brad Pit used Pilate or Yoga
webseowriters | Dec 2, 2010 | Reply
@Bred, not really
webseowriters | Dec 2, 2010 | Reply
Sure Saddy
webseowriters | Dec 2, 2010 | Reply
Thanks dear Jorgan
webseowriters | Dec 2, 2010 | Reply
Thank you Palin
webseowriters | Dec 2, 2010 | Reply
@Brad Pit , he used Pilate techniques
vopskie | Dec 5, 2010 | Reply
I am really mostly worried about upper arm flab more than anything else looking at different instructors in youtube.com, many Pilates trainer developed muscles on the sides of their necks which is a bit unsightly for me. I prefer Yoga only since most of the instructors I see have very graceful figures.
Don’t you think so?
webseowriters | Dec 8, 2010 | Reply
Yes right there is no alternative of Yoga
The Bunty | Dec 8, 2010 | Reply
How do I take a start
Little Kid | Dec 8, 2010 | Reply
Which is best Yoga or Pilate?
webseowriters | Dec 8, 2010 | Reply
@The Bunty, sorry?
webseowriters | Dec 8, 2010 | Reply
@Little Kid, if you are a kid then take start from Yoga