Flatten Your Belly in Four Weeks

Do you want to flatten your jelly belly and loose as much as two inches off your waist line? With this exercise routine you can do that, combine these moves with a healthy diet, and a cardio workout that you can do in thirty minutes every day, and you will loose even more.

To Flatten Your Belly:

• Stand up straight, feet hip width apart. Lift your right knee up to your chest, lower then lift your left knee to your chest.
• As you plant your left foot, lift your right knee again, this time turning it out to the side. Lower and repeat with your left knee. Continue alternating front and sides with both legs, for one minute.

Whittles Your Waistline:

• Sit with your knees bent, feet flat on the floor, and hands on the floor by your side.
• Slowly drop your knees to the floor on your left. Then bring them back to the center and drop them on the right. Continue alternating right and left, for one minute.

Strengthens Your Core and Lower Back:

Lie on your stomach with your arms, and legs extended. Inhale as you lift your arms, upper body and legs off the ground, lengthening your spine. Hold ten seconds, release and repeat.

Slims the Sides of Your Waist:

• Stand with legs wide apart, and raise your arms with elbows bent. Bend your left knee as you twist your torso to the left.
• Untwist your torso back to face front as you lift your right knee up to your chest. Continue twisting to your left and raising your right knee for 45 seconds, then switch sides and repeat.

Back Strengthener:

• Kneel on all fours with knees and palms on the floor.
• Tighten your abs and inhale as you extend your left arm and right leg. Hold for 6 to 8 seconds, breathing normally. Return to position “a” then repeat with the opposite leg and arm. Do a total of 5 times on each side.

Work on Those “Love Handles”

• Kneel on all fours, then place your forearms on the floor, clasping your hands, Raise your knees off the ground, bringing your body weight on to your forearms and the balls of your feet. Hold for 30 seconds.
• Bend your right knee bringing it down till it almost touches the floor. Raise it back up and then bend your left knee. Alternate each side for one minute.

In just a few minutes a day, these moves can provide what feels like a mini tummy tuck.

• Throughout the day, zip up those abs and pull your muscles up and in. Tightening your tummy just 5 seconds is equivalent to one sit-up.
• Practice good posture, if you are slouched over, your tummy has no where to go but out. The more you pull in your tummy, the more it will stay tucked in.
• To strengthen your core, stand against a wall with your knees slightly bent and your feet about a foot away from the wall. Press your lower back against the wall, tighten your tummy, and hold it in for 5 seconds. Exhale and repeat.

Do all these moves everyday for four weeks and you will see a flatter tummy, and a slimmer waist. With a cardio work out and a healthy diet you will see even better results.